Wrap-itz, Whole wheat wraps

Brandedby La Bonita Ole, Inc.

120 calories in 1 tortilla (43 g). Per 100 g, protein: 7 g, carbohydrates: 46.5 g, fat: 5.8 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more calcium than 99%, and more fiber than 80%.

Compare with another food →

Serving
1
= 43 g
120KCAL
Where the calories come from

Wrap-itz, Whole wheat wraps, 1 tortilla (43 g)

120 calories

  • Protein3 g10% of calories
  • Carbs20 g70% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1 tortilla (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 3 g
Calcium 300 mg23%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Sodium12% 280 mg
  • Iron6% 1.1 mg

Ingredients

Stone ground 100% whole wheat, 100% whole grains (cracked wheat, Barley, Corn millet, Oats, Flax, Rye, Sesame, Triticale, Brown rice, Soy), Water, 100% canola oil, Soy fiber, Baking powder, (sodium bicarbonate, Calcium acid pyrophosphate, Monocalcium phosphate), Calcium carbonate, Salt, Fumaric acid, Mono and diglycerides, Calcium propionate, Refined menhaden fish oil (source of long chain omega-3 fatty acids eph/DHA), Xanthan gum, Guar gum, Potassium sorbate*.

Brand
Wrap-itz
Made by
La Bonita Ole, Inc.
Label serving
1 tortilla
Barcode (GTIN/UPC)
600039107048
Category
Mexican Dinner Mixes
Label updated
2018-06-02

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,559 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 16 of 1,568 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 18 of 1,557 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 5 of 1,586 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 14 of 1,585 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 10 of 1,555 other records.

    leastmost

Questions

How many calories are in wrap-itz, whole wheat wraps?
1 tortilla (43 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in wrap-itz, whole wheat wraps?
7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wrap-itz, whole wheat wraps?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy279 kcal
Protein7 g
Total lipid (fat)5.8 g
Carbohydrate, by difference46.5 g
Fiber, total dietary7 g
Total Sugars2.3 g
Calcium, Ca698 mg
Iron, Fe2.5 mg
Sodium, Na651 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009052, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.