Wrap-itz gluten free spinach tortilla

USDA name: Gluten free spinach tortilla

Brandedby La Bonita Ole, Inc.

90 calories in 1 tortilla (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 44.2 g, fat: 7 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more sugars than 94%, and more sodium than 89%.

Compare with another food →

Serving
1
= 43 g
90KCAL
Where the calories come from

Wrap-itz gluten free spinach tortilla, 1 tortilla (43 g)

90 calories

  • Protein4 g13% of calories
  • Carbs19 g64% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat3 g23% of calories

Nutrition Facts

Serving size1 tortilla (43 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 360 mg16%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 60.2 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 600039107185 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Calcium5% 60.2 mg
  • Iron4% 0.72 mg

Ingredients

Modified food starch, Water, Rice flour, Soy flour, Corn sugar, Potato starch, Eggs, Soybean oil, Contains 2% or less of the following: yeast, Xanthan gum, Salt, Egg whites, Garlic, Cilantro, Basil, Parsley, Spinach, Hydrolyzed soy protein, Natural flavor, Artificial color (fd&c yellow #5, Yellow #6, Blue #1, Red #40, Fumaric acid, Calcium propionate (preservative), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Corn starch, Monoglycerides.

Brand
Wrap-itz
Made by
La Bonita Ole, Inc.
Label serving
1 tortilla
Barcode (GTIN/UPC)
600039107185
Category
Mexican Dinner Mixes
Label updated
2017-07-14

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 6 of 1,557 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 5 of 1,586 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 6 of 1,582 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 1,590 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 17 of 1,577 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 12 of 1,568 other records.

    leastmost

Questions

How many calories are in wrap-itz gluten free spinach tortilla?
1 tortilla (43 g): 90 calories; protein: 4 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in wrap-itz gluten free spinach tortilla?
9.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in wrap-itz gluten free spinach tortilla?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy209 kcal
Protein9.3 g
Total lipid (fat)7 g
Carbohydrate, by difference44.2 g
Fiber, total dietary4.7 g
Total Sugars4.7 g
Calcium, Ca140 mg
Iron, Fe1.7 mg
Sodium, Na837 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2439217, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.