Indianlife spinach wrap

USDA name: Spinach wrap

Brandedby Indianlife

290 calories in 1 spinach wrap (100 g). Per 100 g, protein: 6 g, carbohydrates: 46 g, fat: 7 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less calcium than 92%, and less sodium than 75%.

Compare with another food →

Serving
1
= 100 g
290KCAL
Where the calories come from

Indianlife spinach wrap, 1 spinach wrap (100 g)

290 calories

  • Protein6 g8% of calories
  • Carbs46 g63% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat7 g22% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 spinach wrap (100 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 777762001629 · We may earn a commission

Ingredients

Organic whole wheat flour, Organic unbleached flour, Water, Spinach, Sunflower oil, Baking powder, Sea salt, Organic evaporated cane juice and vinegar.

Made by
Indianlife
Label serving
1 spinach wrap
Barcode (GTIN/UPC)
777762001629
Category
Mexican Dinner Mixes
Label updated
2018-03-11

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 129 of 1,559 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 3 of 1,586 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 70 of 1,568 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 25 of 1,582 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 17 of 1,555 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 27 of 1,557 other records.

    leastmost

Questions

How many calories are in indianlife spinach wrap?
1 spinach wrap (100 g): 290 calories; protein: 6 g, carbohydrates: 46 g, fat: 7 g.
How much protein is in indianlife spinach wrap?
6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in indianlife spinach wrap?
44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy290 kcal
Protein6 g
Total lipid (fat)7 g
Carbohydrate, by difference46 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU100 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 411385, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.