Indianlife spinach wrap

USDA name: Spinach wrap

Brandedby Indianlife

290 calories in 1 spinach wrap (100 g). Per 100 g, protein: 6 g, carbohydrates: 46 g, fat: 7 g.

Serving
1
= 100 g
290KCAL

Indianlife spinach wrap, 1 spinach wrap (100 g)

290 calories

Protein
6 g
Carbs
46 g
Fat
7 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 spinach wrap (100 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium9% 200 mg

    Little or none: Calcium.

    Ingredients

    Organic whole wheat flour, Organic unbleached flour, Water, Spinach, Sunflower oil, Baking powder, Sea salt, Organic evaporated cane juice and vinegar.

    Made by
    Indianlife
    Label serving
    1 spinach wrap
    Barcode (GTIN/UPC)
    777762001629
    Category
    Mexican Dinner Mixes
    Label updated
    2018-03-11

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 92%

      Same value as 132 of 1,568 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 3 of 1,595 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 70 of 1,577 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 26 of 1,591 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 17 of 1,564 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 27 of 1,566 other records.

      leastmost

    Questions

    How many calories are in indianlife spinach wrap?
    1 spinach wrap (100 g): 290 calories; protein: 6 g, carbohydrates: 46 g, fat: 7 g.
    How much protein is in indianlife spinach wrap?
    6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in indianlife spinach wrap?
    44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy290 kcal
    Protein6 g
    Total lipid (fat)7 g
    Carbohydrate, by difference46 g
    Fiber, total dietary2 g
    Total Sugars2 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU100 iu
    Fatty acids, total saturated0.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 411385, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.