Don pancho spinach wraps

USDA name: Spinach wraps

Brandedby Puentes Brothers Inc.

350 calories in 1 wrap (102 g). Per 100 g, protein: 8.8 g, carbohydrates: 56.9 g, fat: 7.8 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more potassium than 94%, and more iron than 94%.

Compare with another food →

Serving
1
= 102 g
350KCAL
Where the calories come from

Don pancho spinach wraps, 1 wrap (102 g)

350 calories

  • Protein9 g11% of calories
  • Carbs58 g68% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat8 g21% of calories

Nutrition Facts

Serving size1 wrap (102 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 4.1 mg23%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron23% 4.1 mg
  • Calcium12% 160 mg
  • Potassium7% 320 mg

Ingredients

Enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Shortening (soybean oil, Hydrogenated soybean oil), Dough conditioner (salt, Fumaric acid, Potassium sorbate, Calcium propionate, Sodium bicarbonate, Mono- and diglycerides, Corn starch, Guar gum, Enzymes [microcrystalline cellulose, Wheat starch]), Spinach seasoning (spinach powder, Parsley powder, Yellow 5, Blue 1), Potassium sorbate, Dough conditioner (sodium metabisulfite, Microcrystalline cellulose, Corn starch, Dicalcium phosphate).

Brand
Don pancho
Made by
Puentes Brothers Inc.
Label serving
1 wrap
Barcode (GTIN/UPC)
079341223348
Category
Mexican Dinner Mixes
Label updated
2023-06-28

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 1 of 794 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 1,555 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 1,577 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 1,590 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 6 of 1,582 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 70 of 1,568 other records.

    leastmost

Questions

How many calories are in don pancho spinach wraps?
1 wrap (102 g): 350 calories; protein: 9 g, carbohydrates: 58 g, fat: 8 g.
How much protein is in don pancho spinach wraps?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in don pancho spinach wraps?
54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy343 kcal
Protein8.8 g
Total lipid (fat)7.8 g
Carbohydrate, by difference56.9 g
Fiber, total dietary2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca157 mg
Iron, Fe4 mg
Potassium, K314 mg
Sodium, Na549 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612306, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.