How many calories are in h-e-b garden spinach dip, garden spinach?

2 Tbsp (30 g): 70 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 7 g.

How much protein is in h-e-b garden spinach dip, garden spinach?

3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b garden spinach dip, garden spinach?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B garden spinach dip, Garden spinach

USDA name: Garden spinach dip, Garden spinach

Brandedby H E Butt Grocery Company

70 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 23.3 g.

Serving

= 30 g

H-E-B garden spinach dip, Garden spinach, 2 Tbsp (30 g)

70 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 7 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 125 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Vitamin D 0.3 mcg2%

Calcium 20.1 mg2%

Iron 0.36 mg2%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D2% 0.3 µg

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg
Potassium1% 69.9 mg

Ingredients

Sour cream (cultured cream, Nonfat dry milk, Gelatin), Spinach, Mayonnaise (soybean oil, Water, Distilled vinegar, Egg yolks, Whole eggs, Sugar, Salt, Spices, Citric acid, Lemon juice concentrate), Onion, Seasoning (dehydrated vegetables [tomato, Red bell pepper, Garlic, Green bell pepper, Onion, Carrot, Cabbage, Celery, Leek], Salt, Yeast extract, Spice, Citric acid), Cultured skim milk, Salt, Xanthan gum.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041220498604
Category: Dips & Salsa
Label updated: 2023-07-21

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 91%
Same value as 47 of 6,884 other records.
leastmost
Calories
Higher than 80%
Same value as 133 of 6,913 other records.
leastmost
Calcium
Higher than 71%
Same value as 429 of 6,335 other records.
leastmost
Iron
Higher than 68%
Same value as 395 of 6,317 other records.
leastmost
Sodium
Lower than 64%
Same value as 97 of 6,892 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost

Questions

How many calories are in h-e-b garden spinach dip, garden spinach?: 2 Tbsp (30 g): 70 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in h-e-b garden spinach dip, garden spinach?: 3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b garden spinach dip, garden spinach?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	233 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Potassium, K	233 mg
Sodium, Na	417 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621216, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.