Good foods goodfoods, Garden greens veggie dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes
USDA name: Goodfoods, Garden greens veggie dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes
Brandedby Good Foods Group, Llc
40 calories in 2 Tbsp (36 g). Per 100 g, protein: 2.8 g, carbohydrates: 11.1 g, fat: 5.6 g.
Among the other records in Dips & Salsa, per 100 g: more calcium than 89%, and more sugars than 77%.
Good foods goodfoods, Garden greens veggie dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes, 2 Tbsp (36 g)
40 calories
- Protein1 g11% of calories
- Carbs4 g42% of calories
incl. 1 g fiber · 2 g sugars
- Fat2 g47% of calories
Nutrition Facts
Calories40
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 736798902102 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium8% 190 mg
- Calcium3% 40 mg
- Iron2% 0.36 mg
Ingredients
Rbst-free low-fat greek yogurt (pasteurized grade a skim milk, Milk protein concentrate, Cream, Pectin, Enzymes, Live active cultures), Spinach, Kale, Mayonnaise (canola oil, Egg yolks, Lemon juice, White wine vinegar, Water, Mustard powder), Water chestnuts, Artichoke hearts, Seasoning (dehydrated onions, Salt, Garlic, Cornstarch, Mushroom powder, Dill, Celery), Red bell peppers, Carrots, Green onions, Honey, Dehydrated onions, Sea salt, Xanthan gum, Garlic, Dill.
- Brand
- Good foods
- Made by
- Good Foods Group, Llc
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 736798902102
- Category
- Dips & Salsa
- Label updated
- 2020-02-06
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 89%
Same value as 4 of 6,324 other records.
leastmostSugars
Higher than 77%
Same value as 6 of 6,752 other records.
leastmostCarbohydrates
Higher than 67%
Same value as 8 of 6,836 other records.
leastmostIron
Higher than 63%
Same value as 31 of 6,306 other records.
leastmostVitamin C
Higher than 60%
Same value as 18 of 3,459 other records.
leastmostSodium
Higher than 57%
Same value as 1 of 6,877 other records.
leastmost
Questions
- How many calories are in good foods goodfoods, garden greens veggie dip, kale, spinach, artichokes, kale, spinach, artichokes?
- 2 Tbsp (36 g): 40 calories; protein: 1 g, carbohydrates: 4 g, fat: 2 g.
- How much protein is in good foods goodfoods, garden greens veggie dip, kale, spinach, artichokes, kale, spinach, artichokes?
- 2.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in good foods goodfoods, garden greens veggie dip, kale, spinach, artichokes, kale, spinach, artichokes?
- 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 111 kcal |
| Protein | 2.8 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 11.1 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 5.6 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 528 mg |
| Vitamin C, total ascorbic acid | 10 mg |
| Vitamin A, IU | 3,472 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886265, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.