Good foods goodfoods, Garden greens veggie dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes

USDA name: Goodfoods, Garden greens veggie dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes

Brandedby Good Foods Group, Llc

40 calories in 2 Tbsp (36 g). Per 100 g, protein: 2.8 g, carbohydrates: 11.1 g, fat: 5.6 g.

Serving
1
= 36 g
40KCAL

Good foods goodfoods, Garden greens veggie dip, Kale, Spinach, Artichokes, Kale, Spinach, Artichokes, 2 Tbsp (36 g)

40 calories

Protein
1 g
Carbs
4 g
Fat
2 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (36 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 190 mg8%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Rbst-free low-fat greek yogurt (pasteurized grade a skim milk, Milk protein concentrate, Cream, Pectin, Enzymes, Live active cultures), Spinach, Kale, Mayonnaise (canola oil, Egg yolks, Lemon juice, White wine vinegar, Water, Mustard powder), Water chestnuts, Artichoke hearts, Seasoning (dehydrated onions, Salt, Garlic, Cornstarch, Mushroom powder, Dill, Celery), Red bell peppers, Carrots, Green onions, Honey, Dehydrated onions, Sea salt, Xanthan gum, Garlic, Dill.

Brand
Good foods
Made by
Good Foods Group, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
736798902102
Category
Dips & Salsa
Label updated
2020-02-06

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 4 of 6,335 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 6 of 6,767 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 8 of 6,851 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 31 of 6,317 other records.

    leastmost

  • Vitamin C

    Higher than 60%

    Same value as 18 of 3,463 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 1 of 6,892 other records.

    leastmost

Questions

How many calories are in good foods goodfoods, garden greens veggie dip, kale, spinach, artichokes, kale, spinach, artichokes?
2 Tbsp (36 g): 40 calories; protein: 1 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in good foods goodfoods, garden greens veggie dip, kale, spinach, artichokes, kale, spinach, artichokes?
2.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in good foods goodfoods, garden greens veggie dip, kale, spinach, artichokes, kale, spinach, artichokes?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy111 kcal
Protein2.8 g
Total lipid (fat)5.6 g
Carbohydrate, by difference11.1 g
Fiber, total dietary2.8 g
Total Sugars5.6 g
Calcium, Ca111 mg
Iron, Fe1 mg
Sodium, Na528 mg
Vitamin C, total ascorbic acid10 mg
Vitamin A, IU3,472 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886265, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.