Garden fresh gourmet premium artichoke spinach 4 cheese dip, Artichoke spinach

USDA name: Premium artichoke spinach 4 cheese dip, Artichoke spinach

Brandedby Wm. Bolthouse Farms Inc.

150 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 17.9 g.

Serving
1
= 28 g
150KCAL

Garden fresh gourmet premium artichoke spinach 4 cheese dip, Artichoke spinach, 2 Tbsp (28 g)

150 calories

Protein
2 g
Carbs
4 g
Fat
5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Mayonnaise (vegetable oil [soybean, Canola], Liquid yolk, Water, Corn syrup, Vinegar, Contains less than 2% salt, Spices, Calcium disodium, Edta to protect flavor), Artichoke hearts (artichoke heart pieces, Water, Salt, Citric acid), Spinach, Parmesan cheese (pasteurized skim milk, Cheese cultures, Salt, Enzymes), Romano cheese (pasteurized milk, Cheese cultures, Salt enzymes), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Provolone cheese (pasteurized skim milk, Cheese cultures, Salt, Enzymes), Red pepper (diced red pepper, Water, Salt, Citric acid), Water, Granulated garlic potassium sorbate (to preserve freshness).

Brand
Garden fresh gourmet
Made by
Wm. Bolthouse Farms Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
647671500165
Category
Cheese
Label updated
2019-03-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 9 of 16,834 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 57 of 7,637 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 468 of 16,334 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 277 of 16,291 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 221 of 16,708 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 300 of 16,789 other records.

    leastmost

Questions

How many calories are in garden fresh gourmet premium artichoke spinach 4 cheese dip, artichoke spinach?
2 Tbsp (28 g): 150 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in garden fresh gourmet premium artichoke spinach 4 cheese dip, artichoke spinach?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in garden fresh gourmet premium artichoke spinach 4 cheese dip, artichoke spinach?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)17.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na536 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU357 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2272142, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.