Iga cheddar broccoli rice & sauce

USDA name: Cheddar broccoli rice & sauce

Brandedby Iga, Inc.

230 calories in 2.25 oz (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 73.4 g, fat: 2.3 g.

Among the other records in Flavored Rice Dishes, per 100 g: more sodium than 93%, and more calcium than 88%.

Compare with another food →

Serving
1
= 64 g
230KCAL
Where the calories come from

Iga cheddar broccoli rice & sauce, 2.25 oz (64 g)

230 calories

  • Protein7 g12% of calories
  • Carbs47 g82% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size2.25 oz (64 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,070 mg47%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 60.2 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium47% 1,070 mg
  • Iron10% 1.8 mg
  • Calcium5% 60.2 mg

Ingredients

Enriched macaroni product (wheat flour, Durum flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Enriched parboiled long grain rice (rice, Niacin, Ferric orthophosphate, Thiamin mononitrate, Folic acid), Salt, Corn starch, Whey, Wheat flour, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Partially hydrogenated soybean oil, Monosodium glutamate, Onion powder, Buttermilk powder, Food starch-modified, Color added (annatto and paprika extracts), Autolyzed yeast, Hydrolyzed corn protein, Parsley, Sodium phosphate, Garlic powder, Lactic acid, Mono and diglycerides, Natural and artificial flavors, Guar gum, Dried broccoli.

Brand
Iga
Made by
Iga, Inc.
Label serving
2.25 oz
Barcode (GTIN/UPC)
041270029186
Category
Flavored Rice Dishes
Label updated
2017-07-14

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 737 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 731 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 7 of 737 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 13 of 737 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 0 of 367 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 7 of 732 other records.

    leastmost

Questions

How many calories are in iga cheddar broccoli rice & sauce?
2.25 oz (64 g): 230 calories; protein: 7 g, carbohydrates: 47 g, fat: 1.5 g.
How much protein is in iga cheddar broccoli rice & sauce?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in iga cheddar broccoli rice & sauce?
70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy359 kcal
Protein10.9 g
Total lipid (fat)2.3 g
Carbohydrate, by difference73.4 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca94 mg
Iron, Fe2.8 mg
Sodium, Na1,672 mg
Vitamin C, total ascorbic acid7.5 mg
Vitamin A, IU312 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2112012, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.