Iga cheddar broccoli rice & sauce
USDA name: Cheddar broccoli rice & sauce
Brandedby Iga, Inc.
230 calories in 2.25 onz (64 g). 10.9 g protein, 73.4 g carbs and 2.3 g fat per 100 g.
Iga cheddar broccoli rice & sauce, 2.25 onz (64 g)
230 calories
- Protein
- 7 g
- Carbs
- 47 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium47% 1,070 mg
- Iron10% 1.8 mg
- Calcium5% 60.2 mg
Ingredients
Enriched macaroni product (wheat flour, Durum flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Enriched parboiled long grain rice (rice, Niacin, Ferric orthophosphate, Thiamin mononitrate, Folic acid), Salt, Corn starch, Whey, Wheat flour, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Partially hydrogenated soybean oil, Monosodium glutamate, Onion powder, Buttermilk powder, Food starch-modified, Color added (annatto and paprika extracts), Autolyzed yeast, Hydrolyzed corn protein, Parsley, Sodium phosphate, Garlic powder, Lactic acid, Mono and diglycerides, Natural and artificial flavors, Guar gum, Dried broccoli.
- Brand
- Iga
- Made by
- Iga, Inc.
- Label serving
- 2.25 onz
- Barcode (GTIN/UPC)
- 041270029186
- Category
- Flavored Rice Dishes
- Label updated
- 2017-07-14
How it compares
Against the 742 foods in Flavored Rice Dishes, per 100 g.
Sodium
Higher than 93%
leastmostCalcium
Higher than 88%
leastmostProtein
Higher than 84%
leastmostCalories
Higher than 72%
leastmostVitamin C
Higher than 70%
leastmostSugars
Higher than 68%
leastmost
Questions
- How many calories are in iga cheddar broccoli rice & sauce?
- 2.25 onz (64 g) has 230 calories, 7 g of protein, 47 g of carbohydrates and 1.5 g of fat.
- How much protein is in iga cheddar broccoli rice & sauce?
- 10.9 g per 100 g, which is 12% of its calories.
- How many net carbs are in iga cheddar broccoli rice & sauce?
- 70.3 g per 100 g: 73.4 g of carbohydrates minus 3.1 g of fiber.
Similar foods
- Spartan rice & sauce, Cheddar & broccoli
- Roundy's cheddar broccoli rice & sauce
- Loretta family style cheddar broccoli rice in a cheese sauce, Cheddar broccoli
- Schnucks cheddar broccoli rice & pasta blend in a cheddar cheese sauce with broccoli, Cheddar broccoli
- Knorr cheddar broccoli rice & pasta blend with broccoli in a cheesy cheddar sauce, Cheddar broccoli
- Goya, Country style rice & cheese sauce, Broccoli & cheddar
- Hy-vee cheddar broccoli rice & pasta blend with broccoli in a cheddar cheese sauce, Cheddar broccoli
- Our family cheddar broccoli rice and vermicelli pasta in a cheddar cheese and broccoli sauce rice sides, Cheddar broccoli
All 14 nutrients, per 100 g+
| Energy | 359 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 73.4 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 2.8 mg |
| Sodium, Na | 1,672 mg |
| Vitamin C, total ascorbic acid | 7.5 mg |
| Vitamin A, IU | 312 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2112012, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.