Goya, Country style rice & cheese sauce, Broccoli & cheddar

Brandedby Goya Foods, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 4.4 g.

Among the other records in Flavored Rice Dishes, per 100 g: more calories than 93%, and more total fat than 89%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Goya, Country style rice & cheese sauce, Broccoli & cheddar, 1/4 cup (45 g)

170 calories

  • Protein4 g10% of calories
  • Carbs33 g80% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 380 mg17%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Long grain par-boiled rice enriched with iron (ferric orthophosphate), Nicacin, Thiamine (thiamine mononitrate) and folic acid, Cheese blend flavor (whey, Salt, Lactose, Maltodextrin, Partially hydrogenated soybean and cottonseed oil, Modified corn starch, Cheddar, Romano and parmesan cheese blend [pasteurized cow's milk, Salt, Annatto extract, Culture, Enzymes], Nonfat dry milk, Silicon dioxide (to prevent caking), Natural flavors, Sugar, Disodium phosphate, Citric acid, Fd&c yellow #5, Fd&c yellow lake #5, Fd&c yellow #6), Dehydrated onion, Dehydrated broccoli, Salt, Parsley flakes, Annatto powder, Turmeric.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331026673
Category
Flavored Rice Dishes
Label updated
2018-06-29

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 16 of 737 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 9 of 734 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 23 of 731 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 34 of 735 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 11 of 734 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 1 of 737 other records.

    leastmost

Questions

How many calories are in goya, country style rice & cheese sauce, broccoli & cheddar?
1/4 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in goya, country style rice & cheese sauce, broccoli & cheddar?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in goya, country style rice & cheese sauce, broccoli & cheddar?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein8.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference73.3 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca89 mg
Iron, Fe1.6 mg
Sodium, Na844 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU222 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852542, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.