Goya, Country style rice & cheese sauce, Broccoli & cheddar

Brandedby Goya Foods, Inc.

170 calories in 0.25 cup (45 g). 8.9 g protein, 73.3 g carbs and 4.4 g fat per 100 g.

Serving
1
= 45 g
170KCAL

Goya, Country style rice & cheese sauce, Broccoli & cheddar, 0.25 cup (45 g)

170 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 380 mg17%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Ingredients

    Long grain par-boiled rice enriched with iron (ferric orthophosphate), Nicacin, Thiamine (thiamine mononitrate) and folic acid, Cheese blend flavor (whey, Salt, Lactose, Maltodextrin, Partially hydrogenated soybean and cottonseed oil, Modified corn starch, Cheddar, Romano and parmesan cheese blend [pasteurized cow's milk, Salt, Annatto extract, Culture, Enzymes], Nonfat dry milk, Silicon dioxide (to prevent caking), Natural flavors, Sugar, Disodium phosphate, Citric acid, Fd&c yellow #5, Fd&c yellow lake #5, Fd&c yellow #6), Dehydrated onion, Dehydrated broccoli, Salt, Parsley flakes, Annatto powder, Turmeric.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331026673
    Category
    Flavored Rice Dishes
    Label updated
    2018-06-29

    How it compares

    Against the 371 foods in Flavored Rice Dishes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Higher than 93%

      leastmost

    • Total fat

      Higher than 89%

      leastmost

    • Calcium

      Higher than 85%

      leastmost

    • Fiber

      Higher than 75%

      leastmost

    • Iron

      Lower than 73%

      leastmost

    Questions

    How many calories are in goya, country style rice & cheese sauce, broccoli & cheddar?
    0.25 cup (45 g) has 170 calories, 4 g of protein, 33 g of carbohydrates and 2 g of fat.
    How much protein is in goya, country style rice & cheese sauce, broccoli & cheddar?
    8.9 g per 100 g, which is 9% of its calories.
    How many net carbs are in goya, country style rice & cheese sauce, broccoli & cheddar?
    68.9 g per 100 g: 73.3 g of carbohydrates minus 4.4 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy378 kcal
    Protein8.9 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary4.4 g
    Total Sugars2.2 g
    Calcium, Ca89 mg
    Iron, Fe1.6 mg
    Sodium, Na844 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU222 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1852542, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.