Knorr cheddar broccoli rice & pasta blend with broccoli in a cheesy cheddar sauce, Cheddar broccoli
USDA name: Cheddar broccoli rice & pasta blend with broccoli in a cheesy cheddar sauce, Cheddar broccoli
Brandedby Lipton
240 calories in 1/2 cup (64 g). 10.9 g protein, 78.1 g carbs and 1.6 g fat per 100 g.
Knorr cheddar broccoli rice & pasta blend with broccoli in a cheesy cheddar sauce, Cheddar broccoli, 1/2 cup (64 g)
240 calories
- Protein
- 7 g
- Carbs
- 50 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)53% 0.64 mg
- Folate27% 108 µg
- Niacin (B3)19% 3 mg
- Riboflavin (B2)8% 0.1 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium27% 610 mg
- Iron11% 2 mg
- Potassium8% 360 mg
- Calcium2% 30.1 mg
Ingredients
Parboiled long grain rice, Vermicelli (wheat flour, Durum flour), Less than 2% of: salt, Yeast extract, Whey protein concentrate, Maltodextrin (corn), Sugar, Onion powder, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Broccoli, Asiago cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Potassium chloride, Natural flavors, Lactic acid, Olive oil, Disodium inosinate, Disodium guanylate, Parsley, Annatto (for color), Vitamins and minerals: niacin, Ferric orthophosphate (iron), Ferrous sulfate (iron), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid.
- Brand
- Knorr
- Made by
- Lipton
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 041000022784
- Category
- Flavored Rice Dishes
- Label updated
- 2022-07-14
How it compares
Against the 739 foods in Flavored Rice Dishes, per 100 g.
Carbohydrates
Higher than 91%
leastmostPotassium
Higher than 91%
leastmostCalories
Higher than 89%
leastmostProtein
Higher than 84%
leastmostSugars
Higher than 68%
leastmostFiber
Higher than 64%
leastmost
Questions
- How many calories are in knorr cheddar broccoli rice & pasta blend with broccoli in a cheesy cheddar sauce, cheddar broccoli?
- 1/2 cup (64 g) has 240 calories, 7 g of protein, 50 g of carbohydrates and 1.0 g of fat.
- How much protein is in knorr cheddar broccoli rice & pasta blend with broccoli in a cheesy cheddar sauce, cheddar broccoli?
- 10.9 g per 100 g, which is 12% of its calories.
- How many net carbs are in knorr cheddar broccoli rice & pasta blend with broccoli in a cheesy cheddar sauce, cheddar broccoli?
- 75 g per 100 g: 78.1 g of carbohydrates minus 3.1 g of fiber.
Similar foods
- Schnucks cheddar broccoli rice & pasta blend in a cheddar cheese sauce with broccoli, Cheddar broccoli
- Hy-vee cheddar broccoli rice & pasta blend with broccoli in a cheddar cheese sauce, Cheddar broccoli
- Clover valley cheddar broccoli rice & pasta blend with broccoli in a cheesy cheddar sauce, Cheddar broccoli
All 20 nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 78.1 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 3.1 g |
| Sugars, added | 1.6 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 3.1 mg |
| Potassium, K | 562 mg |
| Sodium, Na | 953 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.16 mg |
| Niacin | 4.7 mg |
| Folate, total | 169 µg |
| Folic acid | 156 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2673445, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.