Knorr cheddar broccoli rice & pasta blend with broccoli in a cheesy cheddar sauce, Cheddar broccoli

USDA name: Cheddar broccoli rice & pasta blend with broccoli in a cheesy cheddar sauce, Cheddar broccoli

Brandedby Lipton

240 calories in 1/2 cup (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 78.1 g, fat: 1.6 g.

Among the other records in Flavored Rice Dishes, per 100 g: more carbohydrates than 92%, and more potassium than 91%.

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Serving
1
= 64 g
240KCAL
Where the calories come from

Knorr cheddar broccoli rice & pasta blend with broccoli in a cheesy cheddar sauce, Cheddar broccoli, 1/2 cup (64 g)

240 calories

  • Protein7 g12% of calories
  • Carbs50 g84% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1/2 cup (64 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 610 mg27%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 2 mg11%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Folate27% 108 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron11% 2 mg
  • Potassium8% 360 mg
  • Calcium2% 30.1 mg

Ingredients

Parboiled long grain rice, Vermicelli (wheat flour, Durum flour), Less than 2% of: salt, Yeast extract, Whey protein concentrate, Maltodextrin (corn), Sugar, Onion powder, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Broccoli, Asiago cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Potassium chloride, Natural flavors, Lactic acid, Olive oil, Disodium inosinate, Disodium guanylate, Parsley, Annatto (for color), Vitamins and minerals: niacin, Ferric orthophosphate (iron), Ferrous sulfate (iron), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid.

Brand
Knorr
Made by
Lipton
Label serving
1/2 cup
Barcode (GTIN/UPC)
041000022784
Category
Flavored Rice Dishes
Label updated
2022-07-14

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 734 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 405 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 22 of 737 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 7 of 737 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 7 of 732 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 19 of 735 other records.

    leastmost

Questions

How many calories are in knorr cheddar broccoli rice & pasta blend with broccoli in a cheesy cheddar sauce, cheddar broccoli?
1/2 cup (64 g): 240 calories; protein: 7 g, carbohydrates: 50 g, fat: 1.0 g.
How much protein is in knorr cheddar broccoli rice & pasta blend with broccoli in a cheesy cheddar sauce, cheddar broccoli?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in knorr cheddar broccoli rice & pasta blend with broccoli in a cheesy cheddar sauce, cheddar broccoli?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy375 kcal
Protein10.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference78.1 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Sugars, added1.6 g
Calcium, Ca47 mg
Iron, Fe3.1 mg
Potassium, K562 mg
Sodium, Na953 mg
Thiamin1 mg
Riboflavin0.16 mg
Niacin4.7 mg
Folate, total169 µg
Folic acid156 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673445, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.