Best choice rice blend mix with broccoli in a cheddar cheese sauce, Cheddar broccoli

USDA name: Rice blend mix with broccoli in a cheddar cheese sauce, Cheddar broccoli

Brandedby Associated Wholesale Grocers, Inc.

240 calories in 1/2 cup (66 g). Per 100 g, protein: 9.1 g, carbohydrates: 77.3 g, fat: 2.3 g.

Serving
1
= 66 g
240KCAL

Best choice rice blend mix with broccoli in a cheddar cheese sauce, Cheddar broccoli, 1/2 cup (66 g)

240 calories

Protein
6 g
Carbs
51 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (66 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 38.3 mg3%
Iron 2 mg11%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron11% 2 mg
  • Potassium7% 326 mg
  • Calcium3% 38.3 mg

Ingredients

Enriched long grain rice (rice, Niacin, Ferric orthophosphate, Thiamin mononitrate, Folic acid), Enriched vermicelli [wheat flour, Niacin, Ferrous sulfate (iron), Thiamine mononitrate, Riboflavin, Folic acid], Whey (from milk), Maltodextrin (from corn), Salt, Onion*, Natural flavors, Broccoli*, Cornstarch, Palm oil, Potassium chloride, Parsley*, Corn syrup solids, Yeast extract, Sugar, Lactic acid, Xanthan gum, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes)], Disodium inosinate and disodium guanylate, Annatto extract (color).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038621287
Category
Flavored Rice Dishes
Label updated
2019-12-17

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 0 of 406 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 4 of 736 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 2 of 738 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 14 of 741 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 4 of 738 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 9 of 741 other records.

    leastmost

Questions

How many calories are in best choice rice blend mix with broccoli in a cheddar cheese sauce, cheddar broccoli?
1/2 cup (66 g): 240 calories; protein: 6 g, carbohydrates: 51 g, fat: 1.5 g.
How much protein is in best choice rice blend mix with broccoli in a cheddar cheese sauce, cheddar broccoli?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in best choice rice blend mix with broccoli in a cheddar cheese sauce, cheddar broccoli?
74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)2.3 g
Carbohydrate, by difference77.3 g
Fiber, total dietary3 g
Total Sugars4.5 g
Sugars, added0 g
Calcium, Ca58 mg
Iron, Fe3 mg
Potassium, K494 mg
Sodium, Na848 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.76 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2338169, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.