Our family cheddar broccoli rice and vermicelli pasta in a cheddar cheese and broccoli sauce rice sides, Cheddar broccoli
USDA name: Cheddar broccoli rice and vermicelli pasta in a cheddar cheese and broccoli sauce rice sides, Cheddar broccoli
Brandedby Nash Finch Company
230 calories in 1/2 cup (66 g). Per 100 g, protein: 10.6 g, carbohydrates: 74.2 g, fat: 1.5 g.
Our family cheddar broccoli rice and vermicelli pasta in a cheddar cheese and broccoli sauce rice sides, Cheddar broccoli, 1/2 cup (66 g)
230 calories
- Protein
- 7 g
- Carbs
- 49 g
- Fat
- 1 g
- Fiber
- 0.99 g
- Sugars
- 5 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)55% 0.66 mg
- Riboflavin (B2)20% 0.25 mg
- Niacin (B3)19% 3 mg
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Iron10% 1.8 mg
- Potassium8% 370 mg
- Calcium6% 79.9 mg
Ingredients
Enriched long grain rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Enriched vermicelli (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Whey (from milk), Salt, Onion*, Broccoli*, Natural flavors, Potassium chloride, Maltodextrin, Autolyzed yeast extract, Parsley*, Lactic acid, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Butter (cream, Salt), Disodium inosinate and disodium guanylate, Annatto extract (color).
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 070253468568
- Category
- Flavored Rice Dishes
- Label updated
- 2020-07-28
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 97%
Same value as 2 of 736 other records.
leastmostCalcium
Higher than 94%
Same value as 0 of 735 other records.
leastmostPotassium
Higher than 90%
Same value as 1 of 406 other records.
leastmostVitamin C
Higher than 83%
Same value as 0 of 370 other records.
leastmostFiber
Lower than 82%
Same value as 10 of 739 other records.
leastmostProtein
Higher than 80%
Same value as 5 of 741 other records.
leastmost
Questions
- How many calories are in our family cheddar broccoli rice and vermicelli pasta in a cheddar cheese and broccoli sauce rice sides, cheddar broccoli?
- 1/2 cup (66 g): 230 calories; protein: 7 g, carbohydrates: 49 g, fat: 1 g.
- How much protein is in our family cheddar broccoli rice and vermicelli pasta in a cheddar cheese and broccoli sauce rice sides, cheddar broccoli?
- 10.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in our family cheddar broccoli rice and vermicelli pasta in a cheddar cheese and broccoli sauce rice sides, cheddar broccoli?
- 72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 348 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 74.2 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 7.6 g |
| Calcium, Ca | 121 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 561 mg |
| Sodium, Na | 758 mg |
| Vitamin C, total ascorbic acid | 13.6 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.39 mg |
| Niacin | 4.5 mg |
| Vitamin A, IU | 303 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2242759, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.