Iga bleached self-rising flour
USDA name: Bleached self-rising flour
Brandedby Iga, Inc.
110 calories in 0.25 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 74.2 g, fat: 0 g.
Iga bleached self-rising flour, 0.25 cup (31 g)
110 calories
- Protein
- 3 g
- Carbs
- 23 g
- Fat
- 0 g
- Fiber
- 0.99 g
- Sugars
- 1 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)8% 0.1 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium17% 400 mg
- Iron6% 1.1 mg
- Calcium3% 40 mg
Ingredients
Bleached wheat flour enriched (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Malted barley flour.
- Brand
- Iga
- Made by
- Iga, Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 041270818766
- Category
- Flours & Corn Meal
- Label updated
- 2021-03-13
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 95%
Same value as 3 of 1,309 other records.
leastmostCalcium
Higher than 81%
Same value as 4 of 1,155 other records.
leastmostFiber
Lower than 78%
Same value as 38 of 1,215 other records.
leastmostSugars
Higher than 66%
Same value as 31 of 1,172 other records.
leastmostProtein
Lower than 55%
Same value as 40 of 1,315 other records.
leastmostCalories
Lower than 55%
Same value as 60 of 1,321 other records.
leastmost
Questions
- How many calories are in iga bleached self-rising flour?
- 0.25 cup (31 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
- How much protein is in iga bleached self-rising flour?
- 9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in iga bleached self-rising flour?
- 71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sunflour enriched-bleached self-rising flour
- Washington enriched-bleached self-rising flour
- Hudson cream self-rising enriched bleached flour
- Harris teeter bleached enriched self-rising flour
- Martha white enriched bleached self-rising flour
- Aunt jemima enriched bleached self-rising flour
- Best choice enriched bleached self-rising flour
- Best choice enriched bleached self-rising flour
All 17 reported nutrients, per 100 g+
| Energy | 355 kcal |
| Protein | 9.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 74.2 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 3.2 g |
| Calcium, Ca | 129 mg |
| Iron, Fe | 3.5 mg |
| Sodium, Na | 1,290 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.33 mg |
| Niacin | 5.2 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118607, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.