I heart keenwah organic hot cereal, Toasted quinoa

USDA name: Organic hot cereal, Toasted quinoa

Brandedby Pre-Columbian Productions Llc

170 calories in 0.5 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 68.9 g, fat: 4.4 g.

Serving
1
= 45 g
170KCAL

I heart keenwah organic hot cereal, Toasted quinoa, 0.5 cup (45 g)

170 calories

Protein
5 g
Carbs
31 g
Fat
2 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic toasted quinoa flakes.

    Brand
    I heart keenwah
    Made by
    Pre-Columbian Productions Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    862421000300
    Category
    Cereal
    Label updated
    2018-01-19

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 90%

      Same value as 20 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 74 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 16 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 58 of 7,838 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    Questions

    How many calories are in i heart keenwah organic hot cereal, toasted quinoa?
    0.5 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 2 g.
    How much protein is in i heart keenwah organic hot cereal, toasted quinoa?
    11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in i heart keenwah organic hot cereal, toasted quinoa?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy378 kcal
    Protein11.1 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference68.9 g
    Fiber, total dietary8.9 g
    Total Sugars2.2 g
    Calcium, Ca44 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938331, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.