I heart keenwah organic hot cereal, Toasted quinoa

USDA name: Organic hot cereal, Toasted quinoa

Brandedby Pre-Columbian Productions Llc

170 calories in 1/2 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 68.9 g, fat: 4.4 g.

Among the other records in Cereal, per 100 g: less sugars than 90%, and less sodium than 86%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

I heart keenwah organic hot cereal, Toasted quinoa, 1/2 cup (45 g)

170 calories

  • Protein5 g12% of calories
  • Carbs31 g77% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/2 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 862421000300 · We may earn a commission

Ingredients

Organic toasted quinoa flakes.

Brand
I heart keenwah
Made by
Pre-Columbian Productions Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
862421000300
Category
Cereal
Label updated
2018-01-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 20 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 74 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 16 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 57 of 7,800 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

Questions

How many calories are in i heart keenwah organic hot cereal, toasted quinoa?
1/2 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in i heart keenwah organic hot cereal, toasted quinoa?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in i heart keenwah organic hot cereal, toasted quinoa?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein11.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference68.9 g
Fiber, total dietary8.9 g
Total Sugars2.2 g
Calcium, Ca44 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1938331, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.