Ancient harvest ancient grains organic hot cereal, Traditional

USDA name: Ancient grains organic hot cereal, Traditional

Brandedby Quinoa Corporation

180 calories in 1 pouch (50 g). Per 100 g, protein: 14 g, carbohydrates: 66 g, fat: 6 g.

Serving
1
= 50 g
180KCAL

Ancient harvest ancient grains organic hot cereal, Traditional, 1 pouch (50 g)

180 calories

Protein
7 g
Carbs
33 g
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 7 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Organic multigrain blend (organic gluten-free whole grain oats, Organic flaked quinoa, Organic millet, Organic quinoa bran and germ, Organic amaranth).

    Brand
    Ancient harvest
    Made by
    Quinoa Corporation
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    089125160004
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 16 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 22 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 6 of 7,847 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    Questions

    How many calories are in ancient harvest ancient grains organic hot cereal, traditional?
    1 pouch (50 g): 180 calories; protein: 7 g, carbohydrates: 33 g, fat: 3 g.
    How much protein is in ancient harvest ancient grains organic hot cereal, traditional?
    14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in ancient harvest ancient grains organic hot cereal, traditional?
    58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy360 kcal
    Protein14 g
    Total lipid (fat)6 g
    Carbohydrate, by difference66 g
    Fiber, total dietary8 g
    Total Sugars0 g
    Calcium, Ca40 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886313, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.