Ancient harvest ancient grains organic hot cereal, Traditional

USDA name: Ancient grains organic hot cereal, Traditional

Brandedby Quinoa Corporation

180 calories in 1 pouch (50 g). Per 100 g, protein: 14 g, carbohydrates: 66 g, fat: 6 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and more protein than 90%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Ancient harvest ancient grains organic hot cereal, Traditional, 1 pouch (50 g)

180 calories

  • Protein7 g15% of calories
  • Carbs33 g71% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1 pouch (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 7 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 089125160004 · We may earn a commission

Ingredients

Organic multigrain blend (organic gluten-free whole grain oats, Organic flaked quinoa, Organic millet, Organic quinoa bran and germ, Organic amaranth).

Brand
Ancient harvest
Made by
Quinoa Corporation
Label serving
1 pouch
Barcode (GTIN/UPC)
089125160004
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 16 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 22 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 6 of 7,807 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

Questions

How many calories are in ancient harvest ancient grains organic hot cereal, traditional?
1 pouch (50 g): 180 calories; protein: 7 g, carbohydrates: 33 g, fat: 3 g.
How much protein is in ancient harvest ancient grains organic hot cereal, traditional?
14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest ancient grains organic hot cereal, traditional?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein14 g
Total lipid (fat)6 g
Carbohydrate, by difference66 g
Fiber, total dietary8 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886313, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.