Ancient harvest organic ancient grains hot cereal, Banana & brown sugar

USDA name: Organic ancient grains hot cereal, Banana & brown sugar

Brandedby Quinoa Corporation

180 calories in 1 pouch (50 g). Per 100 g, protein: 10 g, carbohydrates: 74 g, fat: 5 g.

Among the other records in Cereal, per 100 g: less calories than 81%, and less iron than 78%.

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Serving
1
= 50 g
180KCAL
Where the calories come from

Ancient harvest organic ancient grains hot cereal, Banana & brown sugar, 1 pouch (50 g)

180 calories

  • Protein5 g10% of calories
  • Carbs37 g78% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1 pouch (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 089125160035 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 120 mg
  • Calcium2% 20 mg

Ingredients

Organic multigrain blend, (organic gluten-free whole grain oats,. Organic flaked quinoa, Organic millet, Organic quinoa bran and germ, Organic amaranth), Organic flavor blend (organic cane sugar, Organic banana flavor, Sea salt, Organic brown sugar [organic cane, Sugar, Organic molasses], Citric acid).

Brand
Ancient harvest
Made by
Quinoa Corporation
Label serving
1 pouch
Barcode (GTIN/UPC)
089125160035
Category
Cereal
Label updated
2021-06-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 81%

    Same value as 22 of 7,828 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 36 of 7,727 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 43 of 7,800 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 9 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 10 of 7,807 other records.

    leastmost

Questions

How many calories are in ancient harvest organic ancient grains hot cereal, banana & brown sugar?
1 pouch (50 g): 180 calories; protein: 5 g, carbohydrates: 37 g, fat: 2.5 g.
How much protein is in ancient harvest organic ancient grains hot cereal, banana & brown sugar?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest organic ancient grains hot cereal, banana & brown sugar?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference74 g
Fiber, total dietary6 g
Total Sugars24 g
Calcium, Ca40 mg
Iron, Fe2.9 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1857407, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.