Ancient harvest organic ancient grains hot cereal, Banana & brown sugar

USDA name: Organic ancient grains hot cereal, Banana & brown sugar

Brandedby Quinoa Corporation

180 calories in 1 pouch (50 g). 10 g protein, 74 g carbs and 5 g fat per 100 g.

Serving
1
= 50 g
180KCAL

Ancient harvest organic ancient grains hot cereal, Banana & brown sugar, 1 pouch (50 g)

180 calories

Protein
5 g
Carbs
37 g
Fat
2.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 pouch (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 120 mg
    • Calcium2% 20 mg

    Ingredients

    Organic multigrain blend, (organic gluten-free whole grain oats,. Organic flaked quinoa, Organic millet, Organic quinoa bran and germ, Organic amaranth), Organic flavor blend (organic cane sugar, Organic banana flavor, Sea salt, Organic brown sugar [organic cane, Sugar, Organic molasses], Citric acid).

    Brand
    Ancient harvest
    Made by
    Quinoa Corporation
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    089125160035
    Category
    Cereal
    Label updated
    2021-06-27

    How it compares

    Against the 4166 foods in Cereal, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 82%

      leastmost

    • Iron

      Lower than 79%

      leastmost

    • Fiber

      Lower than 63%

      leastmost

    • Protein

      Higher than 61%

      leastmost

    • Sodium

      Lower than 59%

      leastmost

    Questions

    How many calories are in ancient harvest organic ancient grains hot cereal, banana & brown sugar?
    1 pouch (50 g) has 180 calories, 5 g of protein, 37 g of carbohydrates and 2.5 g of fat.
    How much protein is in ancient harvest organic ancient grains hot cereal, banana & brown sugar?
    10 g per 100 g, which is 11% of its calories.
    How many net carbs are in ancient harvest organic ancient grains hot cereal, banana & brown sugar?
    68 g per 100 g: 74 g of carbohydrates minus 6 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy360 kcal
    Protein10 g
    Total lipid (fat)5 g
    Carbohydrate, by difference74 g
    Fiber, total dietary6 g
    Total Sugars24 g
    Calcium, Ca40 mg
    Iron, Fe2.9 mg
    Sodium, Na240 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1857407, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.