Ancient harvest maple morning ancient grains kissed with warm natural maple flavor gluten-free organic hot cereal, Maple morning

USDA name: Maple morning ancient grains kissed with warm natural maple flavor gluten-free organic hot cereal, Maple morning

Brandedby Quinoa Corporation

180 calories in 1 pouch (50 g). Per 100 g, protein: 10 g, carbohydrates: 74 g, fat: 5 g.

Among the other records in Cereal, per 100 g: less calories than 81%, and less iron than 78%.

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Serving
1
= 50 g
180KCAL
Where the calories come from

Ancient harvest maple morning ancient grains kissed with warm natural maple flavor gluten-free organic hot cereal, Maple morning, 1 pouch (50 g)

180 calories

  • Protein5 g10% of calories
  • Carbs37 g78% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1 pouch (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 089125160042 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 125 mg
  • Calcium2% 20 mg

Ingredients

Organic multigrain blend (organic gluten-free whole grain oats, Organic flaked quinoa, Organic millet, Organic quinoa bran and germ, Organic amaranth), Organic flavor blend (organic cane sugar, Organic maple flavor, Sea salt).

Brand
Ancient harvest
Made by
Quinoa Corporation
Label serving
1 pouch
Barcode (GTIN/UPC)
089125160042
Category
Cereal
Label updated
2020-08-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 81%

    Same value as 22 of 7,828 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 36 of 7,727 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 43 of 7,800 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 64 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 10 of 7,807 other records.

    leastmost

Questions

How many calories are in ancient harvest maple morning ancient grains kissed with warm natural maple flavor gluten-free organic hot cereal, maple morning?
1 pouch (50 g): 180 calories; protein: 5 g, carbohydrates: 37 g, fat: 2.5 g.
How much protein is in ancient harvest maple morning ancient grains kissed with warm natural maple flavor gluten-free organic hot cereal, maple morning?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest maple morning ancient grains kissed with warm natural maple flavor gluten-free organic hot cereal, maple morning?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference74 g
Fiber, total dietary6 g
Total Sugars24 g
Calcium, Ca40 mg
Iron, Fe2.9 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2018527, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.