Ancient harvest maple morning ancient grains kissed with warm natural maple flavor gluten-free organic hot cereal, Maple morning

USDA name: Maple morning ancient grains kissed with warm natural maple flavor gluten-free organic hot cereal, Maple morning

Brandedby Quinoa Corporation

180 calories in 1 pouch (50 g). Per 100 g, protein: 10 g, carbohydrates: 74 g, fat: 5 g.

Serving
1
= 50 g
180KCAL

Ancient harvest maple morning ancient grains kissed with warm natural maple flavor gluten-free organic hot cereal, Maple morning, 1 pouch (50 g)

180 calories

Protein
5 g
Carbs
37 g
Fat
2.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 pouch (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 125 mg
    • Calcium2% 20 mg

    Ingredients

    Organic multigrain blend (organic gluten-free whole grain oats, Organic flaked quinoa, Organic millet, Organic quinoa bran and germ, Organic amaranth), Organic flavor blend (organic cane sugar, Organic maple flavor, Sea salt).

    Brand
    Ancient harvest
    Made by
    Quinoa Corporation
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    089125160042
    Category
    Cereal
    Label updated
    2020-08-02

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 81%

      Same value as 22 of 7,868 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 36 of 7,766 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 43 of 7,838 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 57%

      Same value as 64 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 57%

      Same value as 10 of 7,847 other records.

      leastmost

    Questions

    How many calories are in ancient harvest maple morning ancient grains kissed with warm natural maple flavor gluten-free organic hot cereal, maple morning?
    1 pouch (50 g): 180 calories; protein: 5 g, carbohydrates: 37 g, fat: 2.5 g.
    How much protein is in ancient harvest maple morning ancient grains kissed with warm natural maple flavor gluten-free organic hot cereal, maple morning?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in ancient harvest maple morning ancient grains kissed with warm natural maple flavor gluten-free organic hot cereal, maple morning?
    68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy360 kcal
    Protein10 g
    Total lipid (fat)5 g
    Carbohydrate, by difference74 g
    Fiber, total dietary6 g
    Total Sugars24 g
    Calcium, Ca40 mg
    Iron, Fe2.9 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018527, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.