Dr. McDougall's Right Foods, Inc. organic maple hot cereal

USDA name: Organic maple hot cereal

Brandedby Dr. McDougall's Right Foods, Inc.

270 calories in 1 container (70 g). Per 100 g, protein: 8.6 g, carbohydrates: 78.6 g, fat: 5 g.

Serving
1
= 70 g
270KCAL

Dr. McDougall's Right Foods, Inc. organic maple hot cereal, 1 container (70 g)

270 calories

Protein
6 g
Carbs
55 g
Fat
3.5 g
Fiber
7 g
Sugars
18 g

Nutrition Facts

Serving size1 container (70 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 55 g20%
Dietary Fiber 7 g25%
Total Sugars 18 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron10% 1.8 mg
    • Calcium3% 39.9 mg

    Ingredients

    Organic gluten free whole grain oats, Organic sugar (organic cane sugar, Organic maple sugar, Organic brown sugar), Natural flavors, Sea salt, Organic caramel color.

    Made by
    Dr. McDougall's Right Foods, Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    767335000067
    Category
    Cereal
    Label updated
    2018-04-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 84%

      Same value as 90 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 16 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 23 of 7,843 other records.

      leastmost

    • Carbohydrates

      Higher than 58%

      Same value as 104 of 7,847 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 47 of 7,741 other records.

      leastmost

    Questions

    How many calories are in dr. mcdougall's right foods, inc. organic maple hot cereal?
    1 container (70 g): 270 calories; protein: 6 g, carbohydrates: 55 g, fat: 3.5 g.
    How much protein is in dr. mcdougall's right foods, inc. organic maple hot cereal?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in dr. mcdougall's right foods, inc. organic maple hot cereal?
    68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy386 kcal
    Protein8.6 g
    Total lipid (fat)5 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary10 g
    Total Sugars25.7 g
    Calcium, Ca57 mg
    Iron, Fe2.6 mg
    Sodium, Na414 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.71 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 366277, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.