Ancient harvest organic hot cereal, Honey vanilla spice

USDA name: Organic hot cereal, Honey vanilla spice

Brandedby Quinoa Corporation

180 calories in 1 pouch (50 g). Per 100 g, protein: 10 g, carbohydrates: 74 g, fat: 5 g.

Serving
1
= 50 g
180KCAL

Ancient harvest organic hot cereal, Honey vanilla spice, 1 pouch (50 g)

180 calories

Protein
5 g
Carbs
37 g
Fat
2.5 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium6% 130 mg
    • Calcium2% 20 mg

    Ingredients

    Organic multigrain blend (organic gluten-free whole grain oats, Organic flaked quinoa, Organic millet, Organic quinoa bran and germ, Organic amaranth), Organic flavor blend (organic cane sugar, Organic honey granules [organic cane sugar, Organic honey, Organic molasses], Organic vanilla flavor, Sea salt, Organic spices).

    Brand
    Ancient harvest
    Made by
    Quinoa Corporation
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    089125160011
    Category
    Cereal
    Label updated
    2018-08-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 81%

      Same value as 22 of 7,868 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 63 of 7,838 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 57%

      Same value as 10 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 57%

      Same value as 1 of 7,851 other records.

      leastmost

    Questions

    How many calories are in ancient harvest organic hot cereal, honey vanilla spice?
    1 pouch (50 g): 180 calories; protein: 5 g, carbohydrates: 37 g, fat: 2.5 g.
    How much protein is in ancient harvest organic hot cereal, honey vanilla spice?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in ancient harvest organic hot cereal, honey vanilla spice?
    66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy360 kcal
    Protein10 g
    Total lipid (fat)5 g
    Carbohydrate, by difference74 g
    Fiber, total dietary8 g
    Total Sugars22 g
    Calcium, Ca40 mg
    Iron, Fe3.6 mg
    Sodium, Na260 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886314, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.