I heart keenwah organic hot cereal, Quinoa flakes oats & lucuma fruit
USDA name: Organic hot cereal, Quinoa flakes oats & lucuma fruit
Brandedby Pre-Columbian Productions Llc
170 calories in 0.5 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 4.4 g.
I heart keenwah organic hot cereal, Quinoa flakes oats & lucuma fruit, 0.5 cup (45 g)
170 calories
- Protein
- 5 g
- Carbs
- 32 g
- Fat
- 2 g
- Fiber
- 5 g
- Sugars
- 2 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.58 mg
minerals
% of the Daily Value in this serving
- Iron9% 1.6 mg
- Calcium2% 19.8 mg
Little or none: Sodium.
Ingredients
Organic fair trade certified toasted royal quinoa flakes, Organic gluten-free whole grain oats, Organic lucuma fruit powder.
- Brand
- I heart keenwah
- Made by
- Pre-Columbian Productions Llc
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 862421000317
- Category
- Cereal
- Label updated
- 2018-01-30
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 89%
Same value as 73 of 7,838 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostSugars
Lower than 85%
Same value as 1 of 7,843 other records.
leastmostProtein
Higher than 74%
Same value as 74 of 7,851 other records.
leastmostIron
Lower than 64%
Same value as 150 of 7,766 other records.
leastmostCarbohydrates
Lower than 64%
Same value as 8 of 7,847 other records.
leastmost
Questions
- How many calories are in i heart keenwah organic hot cereal, quinoa flakes oats & lucuma fruit?
- 0.5 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 32 g, fat: 2 g.
- How much protein is in i heart keenwah organic hot cereal, quinoa flakes oats & lucuma fruit?
- 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in i heart keenwah organic hot cereal, quinoa flakes oats & lucuma fruit?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 378 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 71.1 g |
| Fiber, total dietary | 11.1 g |
| Total Sugars | 4.4 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2284848, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.