How many calories are in hy-vee pancake & baking mix?

1/3 cup (38 g): 130 calories; protein: 4 g, carbohydrates: 27 g, fat: 0.5 g.

How much protein is in hy-vee pancake & baking mix?

10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee pancake & baking mix?

65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee pancake & baking mix

USDA name: Pancake & baking mix

Brandedby Hy-Vee, Inc.

130 calories in 1/3 cup (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 71 g, fat: 1.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 87%, and less calories than 87%.

Compare with another food →

Serving

= 38 g

Where the calories come from

Hy-vee pancake & baking mix, 1/3 cup (38 g)

130 calories

Protein4 g12% of calories
Carbs27 g84% of calories
incl. 2 g fiber · 5 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/3 cup (38 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 4 g

Calcium 39.9 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Iron4% 0.72 mg
Calcium3% 39.9 mg

Ingredients

Brown rice flour, Degerminated yellow corn flour, Soy flour, Potato starch, Cane sugar (dried cane syrup), Baking powder (cornstarch, Sodium bicarbonate, Sodium aluminium phosphate, Calcium sulfate, Monocalcium phosphate), Sea salt, Gum blend (xanthan gum, Sodium alginate, Guar gum).

Brand: Hy-vee
Made by: Hy-Vee, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 075450131383
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 87%
Same value as 15 of 3,283 other records.
leastmost
Calories
Lower than 87%
Same value as 26 of 3,292 other records.
leastmost
Fiber
Higher than 84%
Same value as 22 of 3,168 other records.
leastmost
Total fat
Lower than 78%
Same value as 10 of 3,235 other records.
leastmost
Sugars
Lower than 77%
Same value as 8 of 3,269 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 7 of 3,277 other records.
leastmost

Questions

How many calories are in hy-vee pancake & baking mix?: 1/3 cup (38 g): 130 calories; protein: 4 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in hy-vee pancake & baking mix?: 10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee pancake & baking mix?: 65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	342 kcal
Protein	10.5 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	71 g
Fiber, total dietary	5.3 g
Total Sugars	13.2 g
Calcium, Ca	105 mg
Iron, Fe	1.9 mg
Sodium, Na	737 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063148, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.