How many calories are in flapjacked buttermilk pancake & baking mix, buttermilk?

1/2 cup (55 g): 210 calories; protein: 20 g, carbohydrates: 25 g, fat: 4 g.

How much protein is in flapjacked buttermilk pancake & baking mix, buttermilk?

36.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in flapjacked buttermilk pancake & baking mix, buttermilk?

36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flapjacked buttermilk pancake & baking mix, Buttermilk

USDA name: Buttermilk pancake & baking mix, Buttermilk

Brandedby JaceyCakes, Llc

210 calories in 1/2 cup (55 g). Per 100 g, protein: 36.4 g, carbohydrates: 45.5 g, fat: 7.3 g.

Serving

= 55 g

Flapjacked buttermilk pancake & baking mix, Buttermilk, 1/2 cup (55 g)

210 calories

Protein: 20 g
Carbs: 25 g
Fat: 4 g
Fiber: 5 g
Sugars: 7 g

Nutrition Facts

Serving size1/2 cup (55 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 35.2 mg12%

Sodium 360 mg16%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 7 g

Protein 20 g

Calcium 176 mg14%

Iron 1 mg6%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Calcium14% 176 mg
Potassium7% 309 mg
Iron6% 1 mg

Ingredients

Gluten-free whole grain oats, Whey protein concentrate (milk), Buttermilk, Coconut flour, Pea protein, Natural flavor, Baking soda, Xanthan gum, Stevia extract.

Brand: Flapjacked
Made by: JaceyCakes, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 850171005218
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2021-04-27

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 6 of 3,313 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 1 of 3,307 other records.
leastmost
Potassium
Higher than 96%
Same value as 1 of 1,665 other records.
leastmost
Fiber
Higher than 94%
Same value as 7 of 3,197 other records.
leastmost
Calcium
Higher than 93%
Same value as 0 of 3,146 other records.
leastmost
Sugars
Lower than 79%
Same value as 1 of 3,298 other records.
leastmost

Questions

How many calories are in flapjacked buttermilk pancake & baking mix, buttermilk?: 1/2 cup (55 g): 210 calories; protein: 20 g, carbohydrates: 25 g, fat: 4 g.
How much protein is in flapjacked buttermilk pancake & baking mix, buttermilk?: 36.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in flapjacked buttermilk pancake & baking mix, buttermilk?: 36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	382 kcal
Protein	36.4 g
Total lipid (fat)	7.3 g
Carbohydrate, by difference	45.5 g
Fiber, total dietary	9.1 g
Total Sugars	12.7 g
Calcium, Ca	320 mg
Iron, Fe	1.8 mg
Potassium, K	562 mg
Sodium, Na	655 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396385, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.