How many calories are in boulder bake, almond flour pancake mix?

3 silver dollar pancakes (30 g): 180 calories; protein: 5 g, carbohydrates: 15 g, fat: 12 g.

How much protein is in boulder bake, almond flour pancake mix?

16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in boulder bake, almond flour pancake mix?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boulder bake, Almond flour pancake mix

Brandedby Boulder Cookie, Llc

180 calories in 3 silver dollar pancakes (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 50 g, fat: 40 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Boulder bake, Almond flour pancake mix, 3 silver dollar pancakes (30 g)

180 calories

Protein5 g11% of calories
Carbs15 g32% of calories
incl. 3 g fiber · 3 g sugars
Fat12 g57% of calories

Nutrition Facts

Serving size3 silver dollar pancakes (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 5 g

Calcium 60 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron6% 1.1 mg
Calcium5% 60 mg

Ingredients

Almond flour, Arrowroot, Coconut sugar, Baking soda, Sea salt.

Brand: Boulder bake
Made by: Boulder Cookie, Llc
Label serving: 3 silver dollar pancakes
Barcode (GTIN/UPC): 867404000100
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-08-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 1 of 3,292 other records.
leastmost
Total fat
Higher than 99%
Same value as 2 of 3,235 other records.
leastmost
Fiber
Higher than 95%
Same value as 18 of 3,168 other records.
leastmost
Protein
Higher than 95%
Same value as 7 of 3,283 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 26 of 3,277 other records.
leastmost
Sugars
Lower than 83%
Same value as 27 of 3,269 other records.
leastmost

Questions

How many calories are in boulder bake, almond flour pancake mix?: 3 silver dollar pancakes (30 g): 180 calories; protein: 5 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in boulder bake, almond flour pancake mix?: 16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in boulder bake, almond flour pancake mix?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	16.7 g
Total lipid (fat)	40 g
Carbohydrate, by difference	50 g
Fiber, total dietary	10 g
Total Sugars	10 g
Calcium, Ca	200 mg
Iron, Fe	3.6 mg
Sodium, Na	567 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053240, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.