Kentucky proud wild flour bakehouse pancake mix

USDA name: Wild flour bakehouse pancake mix

Brandedby Ikelite

160 calories in 2 pancakes (47 g). Per 100 g, protein: 17 g, carbohydrates: 66 g, fat: 2.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 98%, and more protein than 95%.

Compare with another food →

Serving
1
= 47 g
160KCAL
Where the calories come from

Kentucky proud wild flour bakehouse pancake mix, 2 pancakes (47 g)

160 calories

  • Protein8 g19% of calories
  • Carbs31 g75% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size2 pancakes (47 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Cholesterol 2.8 mg1%
Sodium 320 mg14%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 8 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 883712000526 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium14% 320 mg
  • Iron8% 1.4 mg

Ingredients

Freshly ground whole flour, Rolled oats, Non-fat fry milk, Brown sugar, Baking powder, And salt.

Brand
Kentucky proud
Made by
Ikelite
Label serving
2 pancakes
Barcode (GTIN/UPC)
883712000526
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 3,117 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 1 of 3,168 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 31 of 3,292 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 3,277 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 1 of 3,269 other records.

    leastmost

Questions

How many calories are in kentucky proud wild flour bakehouse pancake mix?
2 pancakes (47 g): 160 calories; protein: 8 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in kentucky proud wild flour bakehouse pancake mix?
17 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kentucky proud wild flour bakehouse pancake mix?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy340 kcal
Protein17 g
Total lipid (fat)2.1 g
Carbohydrate, by difference66 g
Fiber, total dietary8.5 g
Total Sugars14.9 g
Calcium, Ca426 mg
Iron, Fe3.1 mg
Sodium, Na681 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU426 iu
Fatty acids, total saturated0.43 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1795048, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.