Kentucky proud wild flour bakehouse pancake mix

USDA name: Wild flour bakehouse pancake mix

Brandedby Ikelite

160 calories in 2 pancakes (47 g). Per 100 g, protein: 17 g, carbohydrates: 66 g, fat: 2.1 g.

Serving
1
= 47 g
160KCAL

Kentucky proud wild flour bakehouse pancake mix, 2 pancakes (47 g)

160 calories

Protein
8 g
Carbs
31 g
Fat
1 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size2 pancakes (47 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Cholesterol 2.8 mg1%
Sodium 320 mg14%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 8 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium14% 320 mg
    • Iron8% 1.4 mg

    Ingredients

    Freshly ground whole flour, Rolled oats, Non-fat fry milk, Brown sugar, Baking powder, And salt.

    Brand
    Kentucky proud
    Made by
    Ikelite
    Label serving
    2 pancakes
    Barcode (GTIN/UPC)
    883712000526
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 0 of 3,146 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 0 of 3,313 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 1 of 3,197 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 31 of 3,322 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 0 of 3,307 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 1 of 3,298 other records.

      leastmost

    Questions

    How many calories are in kentucky proud wild flour bakehouse pancake mix?
    2 pancakes (47 g): 160 calories; protein: 8 g, carbohydrates: 31 g, fat: 1 g.
    How much protein is in kentucky proud wild flour bakehouse pancake mix?
    17 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in kentucky proud wild flour bakehouse pancake mix?
    57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy340 kcal
    Protein17 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference66 g
    Fiber, total dietary8.5 g
    Total Sugars14.9 g
    Calcium, Ca426 mg
    Iron, Fe3.1 mg
    Sodium, Na681 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU426 iu
    Fatty acids, total saturated0.43 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1795048, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.