Hy-vee ham salad

USDA name: Ham salad

Brandedby Hy-Vee, Inc.

230 calories in 0.5 cup (110 g). Per 100 g, protein: 16.4 g, carbohydrates: 12.7 g, fat: 12.7 g.

Serving
1
= 110 g
230KCAL

Hy-vee ham salad, 0.5 cup (110 g)

230 calories

Protein
18 g
Carbs
14 g
Fat
14 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size0.5 cup (110 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 950 mg41%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 18 g
Calcium 0 mg0%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium41% 950 mg
    • Iron4% 0.71 mg

    Little or none: Calcium.

    Ingredients

    Smoked ham water added (cured with water, Salt, Dextrose, Sodium phosphate, Sodium erythorbate, Sodium nitrite, May also contain sugar, Potassium lactate, Modified potato starch, Sodium diacetate, Corn syrup, Food starch-modified), Dressing (soybean oil, Sugar, Pickle relish [cucumbers, Fructose, Vinegar, Salt, Xanthan gum, Natural flavors], Water, Vinegar, Food starch-modified, Egg yolk, Salt, Spices, Onion powder, Artificial red food color [certified color, Red #40, Yellow #6, Water, Sodium benzoate], Calcium disodium edta [to protect flavor], Natural flavors), Celery, Xanthan gum.

    Brand
    Hy-vee
    Made by
    Hy-Vee, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    075450501872
    Category
    Deli Salads
    Label updated
    2017-07-14

    How it compares

    Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 0 of 1,280 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 0 of 1,281 other records.

      leastmost

    • Sugars

      Higher than 94%

      Same value as 0 of 1,280 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 108 of 663 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 217 of 1,260 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 237 of 1,274 other records.

      leastmost

    Questions

    How many calories are in hy-vee ham salad?
    0.5 cup (110 g): 230 calories; protein: 18 g, carbohydrates: 14 g, fat: 14 g.
    How much protein is in hy-vee ham salad?
    16.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in hy-vee ham salad?
    12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy209 kcal
    Protein16.4 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference12.7 g
    Fiber, total dietary0 g
    Total Sugars12.7 g
    Calcium, Ca0 mg
    Iron, Fe0.65 mg
    Sodium, Na864 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol32 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2099659, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.