Hy-vee fruit & nut granola

USDA name: Fruit & nut granola

Brandedby Hy-Vee, Inc.

130 calories in 0.25 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 68.8 g, fat: 14.1 g.

Serving
1
= 32 g
130KCAL

Hy-vee fruit & nut granola, 0.25 cup (32 g)

130 calories

Protein
3 g
Carbs
22 g
Fat
4.5 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium1% 19.8 mg

    Little or none: Calcium.

    Ingredients

    Granola (whole grain rolled oats, Brown sugar, Whole grain rolled wheat, Canola oil, Almonds, Dried coconut, Nonfat milk, Honey, Natural flavor, Soy lecithin), Dates (dates, Sugar), Raisins, Peanuts (peanuts, Peanut oil, Salt), Dried cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate [color]).

    Brand
    Hy-vee
    Made by
    Hy-Vee, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    075450041842
    Category
    Cereal
    Label updated
    2018-12-04

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 91%

      Same value as 16 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 2 of 7,842 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 5 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 6 of 7,851 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 77 of 7,868 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in hy-vee fruit & nut granola?
    0.25 cup (32 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 4.5 g.
    How much protein is in hy-vee fruit & nut granola?
    9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in hy-vee fruit & nut granola?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy406 kcal
    Protein9.4 g
    Total lipid (fat)14.1 g
    Carbohydrate, by difference68.8 g
    Fiber, total dietary6.2 g
    Total Sugars34.4 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098952, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.