Hungry jack pancake & waffle mix, Extra light & fluffy
USDA name: Pancake & waffle mix, Extra light & fluffy
Brandedby The J.M. Smucker Company
180 calories in 0.333 cup dry mix, (3 4-inch pancakes) (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 73.1 g, fat: 1.9 g.
Hungry jack pancake & waffle mix, Extra light & fluffy, 0.333 cup dry mix, (3 4-inch pancakes) (52 g)
180 calories
- Protein
- 4 g
- Carbs
- 38 g
- Fat
- 1.0 g
- Fiber
- 0.99 g
- Sugars
- 6 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1229% 0.7 µg
- Niacin (B3)19% 3 mg
- Vitamin B618% 0.3 mg
- Riboflavin (B2)15% 0.2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Iron22% 4 mg
- Calcium15% 195 mg
- Potassium3% 158 mg
Ingredients
Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Yellow corn flour, Sugar, Dextrose, Leavening (baking soda, Calcium phosphate, Sodium aluminum phosphate), Contains 2% or less of: salt, Canola oil, Potassium bicarbonate, Calcium carbonate, Corn starch, Mono and diglycerides, Polysorbate 60, Sodium caseinate, Iron, Niacin, Vitamin b6, Riboflavin, Thiamin mononitrate, Folic acid, Vitamin b12.
- Brand
- Hungry jack
- Made by
- The J.M. Smucker Company
- Label serving
- 0.333 cup dry mix, (3 4-inch pancakes)
- Barcode (GTIN/UPC)
- 051500280676
- Category
- Cake, Cookie & Cupcake Mixes
- Label updated
- 2018-06-14
How it compares
Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 2 of 3,248 other records.
leastmostCalcium
Higher than 96%
Same value as 10 of 3,146 other records.
leastmostSodium
Higher than 90%
Same value as 1 of 3,311 other records.
leastmostCalories
Lower than 85%
Same value as 12 of 3,322 other records.
leastmostSugars
Lower than 80%
Same value as 2 of 3,298 other records.
leastmostPotassium
Higher than 79%
Same value as 0 of 1,665 other records.
leastmost
Questions
- How many calories are in hungry jack pancake & waffle mix, extra light & fluffy?
- 0.333 cup dry mix, (3 4-inch pancakes) (52 g): 180 calories; protein: 4 g, carbohydrates: 38 g, fat: 1.0 g.
- How much protein is in hungry jack pancake & waffle mix, extra light & fluffy?
- 7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in hungry jack pancake & waffle mix, extra light & fluffy?
- 71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 346 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 73.1 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 11.5 g |
| Sugars, added | 11.5 g |
| Calcium, Ca | 375 mg |
| Iron, Fe | 7.7 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 1,115 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.39 mg |
| Niacin | 5.8 mg |
| Vitamin B-6 | 0.58 mg |
| Folic acid | 121 µg |
| Vitamin B-12 | 1.4 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1335931, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.