Hungry jack pancake & waffle mix, Blueberry wheat

USDA name: Pancake & waffle mix, Blueberry wheat

Brandedby The J.M. Smucker Company

190 calories in 0.5 cup (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 72.2 g, fat: 3.7 g.

Serving
1
= 54 g
190KCAL

Hungry jack pancake & waffle mix, Blueberry wheat, 0.5 cup (54 g)

190 calories

Protein
5 g
Carbs
39 g
Fat
2 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size0.5 cup (54 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 5 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Artificial blueberry bits (dextrose, Palm oil, Pregelatinized yellow corn flour, Citric acid, Artificial flavor, Red 40 lake and blue 2 lake), Sugar, Dextrose, Leavening (baking soda, Calcium phosphate, Sodium aluminum phosphate), Contains 2% or less of: salt, Canola oil, Potassium bicarbonate, Calcium carbonate, Eggs, Corn starch, Maltodextrin, Modified corn starch, Natural and artificial flavor, Iron, Niacin, Vitamin b6, Riboflavin, Thiamin mononitrate, Folic acid, Vitamin b12.

Brand
Hungry jack
Made by
The J.M. Smucker Company
Label serving
0.5 cup
Barcode (GTIN/UPC)
051500101476
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-08-10

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 26 of 3,248 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 6 of 3,146 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 19 of 3,197 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 10 of 3,313 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 16 of 3,322 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 4 of 3,311 other records.

    leastmost

Questions

How many calories are in hungry jack pancake & waffle mix, blueberry wheat?
0.5 cup (54 g): 190 calories; protein: 5 g, carbohydrates: 39 g, fat: 2 g.
How much protein is in hungry jack pancake & waffle mix, blueberry wheat?
9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in hungry jack pancake & waffle mix, blueberry wheat?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy352 kcal
Protein9.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference72.2 g
Fiber, total dietary5.6 g
Total Sugars20.4 g
Calcium, Ca278 mg
Iron, Fe5 mg
Sodium, Na852 mg
Thiamin0 mg
Riboflavin0.32 mg
Niacin3.7 mg
Vitamin B-60.37 mg
Vitamin B-121.1 µg
Fatty acids, total saturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628066, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.