Ht traders red quinoa, Green lentils, Barley & brown rice blend, Red quinoa, Green lentils, Barley & brown
USDA name: Red quinoa, Green lentils, Barley & brown rice blend, Red quinoa, Green lentils, Barley & brown
Brandedby Harris-Teeter Inc.
170 calories in 0.25 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 75.6 g, fat: 2.2 g.
Ht traders red quinoa, Green lentils, Barley & brown rice blend, Red quinoa, Green lentils, Barley & brown, 0.25 cup (45 g)
170 calories
- Protein
- 5 g
- Carbs
- 34 g
- Fat
- 1.0 g
- Fiber
- 4 g
- Sugars
- 0 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium2% 19.8 mg
Little or none: Sodium.
Ingredients
Brown parboiled long grain rice, Pearled barley, Green lentils, Red quinoa.
- Brand
- Ht traders
- Made by
- Harris-Teeter Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 072036709530
- Category
- Flavored Rice Dishes
- Label updated
- 2021-04-16
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 94%
Same value as 5 of 739 other records.
leastmostCalories
Higher than 93%
Same value as 16 of 741 other records.
leastmostSodium
Lower than 93%
Same value as 52 of 741 other records.
leastmostProtein
Higher than 85%
Same value as 26 of 741 other records.
leastmostSugars
Lower than 83%
Same value as 123 of 736 other records.
leastmostIron
Higher than 64%
Same value as 16 of 738 other records.
leastmost
Questions
- How many calories are in ht traders red quinoa, green lentils, barley & brown rice blend, red quinoa, green lentils, barley & brown?
- 0.25 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.0 g.
- How much protein is in ht traders red quinoa, green lentils, barley & brown rice blend, red quinoa, green lentils, barley & brown?
- 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in ht traders red quinoa, green lentils, barley & brown rice blend, red quinoa, green lentils, barley & brown?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Truroots organic quinoa, Brown rice & red bean blend
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- Village harvest protein blend brown jasmine, Lentils, Red quinoa
- Wild oats marketplace barley green lentils red quinoa brown rice blend
- Riceselect texmati, Light brown rice, Red quinoa and fire roasted freekeh
- Simply balanced brown rice, Quinoa & red rice with flax seeds, Brown & red with flax seeds
- Uncle ben's french onion brown rice, Red rice, Couscous, Red & black quinoa 5 grain blend, French onion
All 14 reported nutrients, per 100 g+
| Energy | 378 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 75.6 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 0 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073763, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.