Uncle ben's quinoa pilaf brown rice, Red rice, Couscous, Red & black quinoa 5 grain medley, Quinoa pilaf

USDA name: Quinoa pilaf brown rice, Red rice, Couscous, Red & black quinoa 5 grain medley, Quinoa pilaf

Brandedby Uncle Ben's Inc.

200 calories in 1 serving (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 71.9 g, fat: 2.6 g.

Serving
1
= 57 g
200KCAL

Uncle ben's quinoa pilaf brown rice, Red rice, Couscous, Red & black quinoa 5 grain medley, Quinoa pilaf, 1 serving (57 g)

200 calories

Protein
6 g
Carbs
41 g
Fat
1.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Niacin (B3)25% 4 mg
  • Folate15% 59.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Iron6% 1.1 mg
  • Potassium4% 190 mg
  • Calcium2% 19.9 mg

Ingredients

Whole grain parboiled brown rice; whole grain red rice; couscous (wheat flour); seasoning blend [yeast extract; garlic powder; onion powder; salt; modified corn starch; hydrolyzed corn/soy/wheat protein; soy sauce (wheat, Soybeans, Salt); corn maltodextrin; natural flavors; dextrose; yeast; beef fat*+#; corn syrup solids; malic acid; natural flavor]; whole grain red quinoa; whole grain black quinoa.

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
054800420582
Category
Flavored Rice Dishes
Label updated
2023-04-24

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 13 of 739 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 9 of 741 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 4 of 406 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 15 of 738 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 9 of 738 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 1 of 741 other records.

    leastmost

Questions

How many calories are in uncle ben's quinoa pilaf brown rice, red rice, couscous, red & black quinoa 5 grain medley, quinoa pilaf?
1 serving (57 g): 200 calories; protein: 6 g, carbohydrates: 41 g, fat: 1.5 g.
How much protein is in uncle ben's quinoa pilaf brown rice, red rice, couscous, red & black quinoa 5 grain medley, quinoa pilaf?
10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's quinoa pilaf brown rice, red rice, couscous, red & black quinoa 5 grain medley, quinoa pilaf?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy351 kcal
Protein10.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference71.9 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Potassium, K333 mg
Sodium, Na1,175 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Niacin7 mg
Folate, total105 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549221, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.