Minute brown, Red & wild with quinoa rice

USDA name: Brown, Red & wild with quinoa rice

Brandedby Riviana Foods Inc.

220 calories in 1/2 cup (58g dry, makes about 1 cup cooked). Per 100 g, protein: 8.6 g, carbohydrates: 77.6 g, fat: 2.6 g.

Among the other records in Flavored Rice Dishes, per 100 g: more calories than 96%, and less sodium than 92%.

Compare with another food →

Serving
1
= 58 g
220KCAL
Where the calories come from

Minute brown, Red & wild with quinoa rice, 1/2 cup (58g dry, makes about 1 cup cooked)

220 calories

  • Protein5 g9% of calories
  • Carbs45 g84% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1/2 cup (58g dry, makes about 1 cup cooked)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 1.0 mg6%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Manganese76% 1.7 mg
  • Phosphorus14% 172 mg
  • Zinc9% 1.0 mg
  • Iron6% 1.0 mg
  • Potassium2% 102 mg
  • Calcium1% 7 mg

Little or none: Sodium.

Ingredients

Precooked parboiled brown rice, Precooked red rice, Precooked wild rice, Quinoa

Brand
Minute
Made by
Riviana Foods Inc.
Label serving
1/2 cup (58g dry, makes about 1 cup cooked)
Barcode (GTIN/UPC)
0017400118679
Category
Flavored Rice Dishes
Label updated
2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 0 of 737 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 737 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 0 of 735 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 732 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 734 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 5 of 731 other records.

    leastmost

Questions

How many calories are in minute brown, red & wild with quinoa rice?
1/2 cup (58g dry, makes about 1 cup cooked): 220 calories; protein: 5 g, carbohydrates: 45 g, fat: 1.5 g.
How much protein is in minute brown, red & wild with quinoa rice?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in minute brown, red & wild with quinoa rice?
70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy379 kcal
Protein8.6 g
Total lipid (fat)2.6 g
Carbohydrate, by difference77.6 g
Fiber, total dietary6.9 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe1.7 mg
Phosphorus, P297 mg
Potassium, K176 mg
Sodium, Na17 mg
Zinc, Zn1.7 mg
Manganese, Mn3 mg
Thiamin0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.86 g
Fatty acids, total polyunsaturated0.86 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594578, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.