How many calories are in sun harvest organic brown & wild rice, brown & wild?

1 cup (140 g): 220 calories; protein: 6 g, carbohydrates: 45 g, fat: 2.5 g.

How much protein is in sun harvest organic brown & wild rice, brown & wild?

4.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in sun harvest organic brown & wild rice, brown & wild?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sun harvest organic brown & wild rice, Brown & wild

USDA name: Organic brown & wild rice, Brown & wild

Brandedby Smart & Final Iris Corporation

220 calories in 1 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 32.1 g, fat: 1.8 g.

Serving

= 140 g

Sun harvest organic brown & wild rice, Brown & wild, 1 cup (140 g)

220 calories

Protein: 6 g
Carbs: 45 g
Fat: 2.5 g
Fiber: 2.9 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 45 g16%

Dietary Fiber 2.9 g11%

Total Sugars 0 g

Protein 6 g

Calcium 26.6 mg2%

Iron 0 mg0%

Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Potassium3% 134 mg
Calcium2% 26.6 mg

Little or none: Iron.

Ingredients

Water, Organic parboiled brown rice, Organic wild rice, Organic extra virgin olive oil, Sea salt.

Brand: Sun harvest
Made by: Smart & Final Iris Corporation
Label serving: 1 cup
Barcode (GTIN/UPC): 041512162022
Category: Flavored Rice Dishes
Label updated: 2021-10-11

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 2 of 741 other records.
leastmost
Iron
Lower than 94%
Same value as 43 of 738 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 1 of 738 other records.
leastmost
Protein
Lower than 91%
Same value as 1 of 741 other records.
leastmost
Sodium
Lower than 84%
Same value as 0 of 741 other records.
leastmost
Potassium
Lower than 84%
Same value as 0 of 406 other records.
leastmost

Questions

How many calories are in sun harvest organic brown & wild rice, brown & wild?: 1 cup (140 g): 220 calories; protein: 6 g, carbohydrates: 45 g, fat: 2.5 g.
How much protein is in sun harvest organic brown & wild rice, brown & wild?: 4.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sun harvest organic brown & wild rice, brown & wild?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	157 kcal
Protein	4.3 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	32.1 g
Fiber, total dietary	2.1 g
Total Sugars	0 g
Calcium, Ca	19 mg
Iron, Fe	0 mg
Potassium, K	96 mg
Sodium, Na	286 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422821, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.