How many calories are in o organics organic brown & wild rice?

1 (249 g): 401 calories; protein: 9 g, carbohydrates: 80 g, fat: 4.5 g.

How much protein is in o organics organic brown & wild rice?

3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic brown & wild rice?

32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic brown & wild rice

USDA name: Organic brown & wild rice

Brandedby Glencourt Inc.

401 calories in 1 (249 g). Per 100 g, protein: 3.6 g, carbohydrates: 32.1 g, fat: 1.8 g.

Serving

= 249 g

O organics organic brown & wild rice, 1 (249 g)

401 calories

Protein: 9 g
Carbs: 80 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 (249 g)

Amount per serving
Calories401

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1,051 mg46%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 9 g

Calcium 2.5 mg0%

Iron 2 mg11%

Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium46% 1,051 mg
Iron11% 2 mg
Potassium4% 189 mg

Little or none: Calcium.

Ingredients

Water, Organic parboiled brown rice, Organic wild rice, Organic extra virgin olive oil, Sea salt.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1
Barcode (GTIN/UPC): 079893502311
Category: Entrees, Sides & Small Meals
Label updated: 2021-01-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 93%
Same value as 96 of 1,377 other records.
leastmost
Calcium
Lower than 84%
Same value as 6 of 1,364 other records.
leastmost
Potassium
Lower than 75%
Same value as 1 of 884 other records.
leastmost
Sugars
Lower than 73%
Same value as 17 of 1,380 other records.
leastmost
Sodium
Higher than 71%
Same value as 4 of 1,393 other records.
leastmost
Total fat
Lower than 68%
Same value as 7 of 1,385 other records.
leastmost

Questions

How many calories are in o organics organic brown & wild rice?: 1 (249 g): 401 calories; protein: 9 g, carbohydrates: 80 g, fat: 4.5 g.
How much protein is in o organics organic brown & wild rice?: 3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic brown & wild rice?: 32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	161 kcal
Protein	3.6 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	32.1 g
Fiber, total dietary	0 g
Total Sugars	0.4 g
Calcium, Ca	1 mg
Iron, Fe	0.8 mg
Potassium, K	76 mg
Sodium, Na	422 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431361, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.