Lundberg, Roasted brown rice couscous
Brandedby Wehah Farm Inc
180 calories in 0.25 cup roasted rice and 1 1/2 tsp. seasoning mix (1 cup prepared) | about (51 g). Per 100 g, protein: 7.8 g, carbohydrates: 78.4 g, fat: 2.9 g.
Lundberg, Roasted brown rice couscous, 0.25 cup roasted rice and 1 1/2 tsp. seasoning mix (1 cup prepared) | about (51 g)
180 calories
- Protein
- 4 g
- Carbs
- 40 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 2 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium22% 510 mg
- Iron6% 1.1 mg
- Calcium2% 19.9 mg
Ingredients
Organic roasted brown rice, Salt, Onion powder, Dried cane syrup, Spices (cardamom, Coriander, Cumin, Fenugreek, Ginger, Pepper), Dried carrots, Garlic powder, Organic brown rice flour, Dried red bell peppers, Dried parsley, Safflower oil, Turmeric, Citric acid, Natural flavor, Lemon oil, Paprika extract (color), Organic rice concentrate.
- Brand
- Lundberg
- Made by
- Wehah Farm Inc
- Label serving
- 0.25 cup roasted rice and 1 1/2 tsp. seasoning mix (1 cup prepared) | about
- Barcode (GTIN/UPC)
- 073416030022
- Category
- Flavored Rice Dishes
- Label updated
- 2018-06-26
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 92%
Same value as 0 of 738 other records.
leastmostFiber
Higher than 87%
Same value as 2 of 739 other records.
leastmostVitamin C
Higher than 81%
Same value as 0 of 370 other records.
leastmostSugars
Higher than 80%
Same value as 0 of 736 other records.
leastmostTotal fat
Higher than 76%
Same value as 2 of 738 other records.
leastmostProtein
Lower than 67%
Same value as 0 of 741 other records.
leastmost
Questions
- How many calories are in lundberg, roasted brown rice couscous?
- 0.25 cup roasted rice and 1 1/2 tsp. seasoning mix (1 cup prepared) | about (51 g): 180 calories; protein: 4 g, carbohydrates: 40 g, fat: 1.5 g.
- How much protein is in lundberg, roasted brown rice couscous?
- 7.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in lundberg, roasted brown rice couscous?
- 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Lundberg, Organic rice
- Lundberg organic whole grain pilaf
- Lundberg organic whole grain, Quinoa & rice
- Lundberg family farms og whole grain spanish rice
- Lundberg organic wholegrain tuscan rice & seasoning mix
- Lundberg family farms og whole grain yellow rice rice
- Lundberg whole grain rice & seasoning mix jambalaya rice
- Lundberg family farms spanish style organic rice, Spanish style
All 14 reported nutrients, per 100 g+
| Energy | 353 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 78.4 g |
| Fiber, total dietary | 5.9 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 1,000 mg |
| Vitamin C, total ascorbic acid | 11.8 mg |
| Vitamin A, IU | 980 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010838, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.