Lundberg family farms og whole grain yellow rice rice

USDA name: Og whole grain yellow rice rice

Brandedby Wehah Farm Inc

210 calories in 56g (about 1/4 cup rice, 1 1/2 tsp. seasoning) (1 cup prepared) Per serving (package). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 0.89 g.

Among the other records in Flavored Rice Dishes, per 100 g: more carbohydrates than 93%, and more calories than 90%.

Compare with another food →

Serving
1
= 56 g
210KCAL
Where the calories come from

Lundberg family farms og whole grain yellow rice rice, 56g (about 1/4 cup rice, 1 1/2 tsp. seasoning) (1 cup prepared) Per serving (package)

210 calories

  • Protein4 g8% of calories
  • Carbs44 g84% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat0.5 g2% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size56g (about 1/4 cup rice, 1 1/2 tsp. seasoning) (1 cup prepared) Per serving (package)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0.9 mg5%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron5% 0.9 mg
  • Potassium3% 140 mg
  • Calcium2% 20.2 mg

Ingredients

*parboiled brown rice, *brown rice flour, *bell peppers, Sea salt, *onion, *garlic, *cane sugar, *turmeric, *rice concentrate, *spice, *extra virgin olive oil, *organic ingredient

Brand
Lundberg family farms
Made by
Wehah Farm Inc
Label serving
56g (about 1/4 cup rice, 1 1/2 tsp. seasoning) (1 cup prepared) Per serving (package)
Barcode (GTIN/UPC)
0073416510203
Category
Flavored Rice Dishes
Label updated
2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 7 of 734 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 22 of 737 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 5 of 735 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 4 of 734 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 29 of 737 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 35 of 734 other records.

    leastmost

Questions

How many calories are in lundberg family farms og whole grain yellow rice rice?
56g (about 1/4 cup rice, 1 1/2 tsp. seasoning) (1 cup prepared) Per serving (package): 210 calories; protein: 4 g, carbohydrates: 44 g, fat: 0.5 g.
How much protein is in lundberg family farms og whole grain yellow rice rice?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lundberg family farms og whole grain yellow rice rice?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein7.1 g
Total lipid (fat)0.89 g
Carbohydrate, by difference78.6 g
Fiber, total dietary5.4 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca36 mg
Iron, Fe1.6 mg
Potassium, K250 mg
Sodium, Na786 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598417, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.