Lundberg family farms og whole grain spanish rice

USDA name: Og whole grain spanish rice

Brandedby Wehah Farm Inc

200 calories in 56g (about 1/4 cup rice, 1 1/4 tsp. seasoning) (1 cup prepared) Per serving (packaged). Per 100 g, protein: 7.1 g, carbohydrates: 80.4 g, fat: 0.89 g.

Among the other records in Flavored Rice Dishes, per 100 g: more carbohydrates than 97%, and more fiber than 91%.

Compare with another food →

Serving
1
= 56 g
200KCAL
Where the calories come from

Lundberg family farms og whole grain spanish rice, 56g (about 1/4 cup rice, 1 1/4 tsp. seasoning) (1 cup prepared) Per serving (packaged)

200 calories

  • Protein4 g8% of calories
  • Carbs45 g90% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size56g (about 1/4 cup rice, 1 1/4 tsp. seasoning) (1 cup prepared) Per serving (packaged)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.3 mg7%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron7% 1.3 mg
  • Potassium5% 230 mg
  • Calcium2% 20.2 mg

Ingredients

*parboiled long grain brown rice, *onion, Sea salt, *tomato, *garlic, *spices, *bell pepper, *cane sugar, *brown rice flour, *rice concentrate, *sunflower oil, Citric acid, Natural flavor, *organic ingredient

Brand
Lundberg family farms
Made by
Wehah Farm Inc
Label serving
56g (about 1/4 cup rice, 1 1/4 tsp. seasoning) (1 cup prepared) Per serving (packaged)
Barcode (GTIN/UPC)
0073416510104
Category
Flavored Rice Dishes
Label updated
2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 3 of 734 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 8 of 735 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 1 of 405 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 29 of 732 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 29 of 737 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 35 of 734 other records.

    leastmost

Questions

How many calories are in lundberg family farms og whole grain spanish rice?
56g (about 1/4 cup rice, 1 1/4 tsp. seasoning) (1 cup prepared) Per serving (packaged): 200 calories; protein: 4 g, carbohydrates: 45 g, fat: 0.5 g.
How much protein is in lundberg family farms og whole grain spanish rice?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lundberg family farms og whole grain spanish rice?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0.89 g
Carbohydrate, by difference80.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca36 mg
Iron, Fe2.3 mg
Potassium, K411 mg
Sodium, Na768 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598416, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.