How many calories are in lundberg family farms og whole grain spanish rice?

56g (about 1/4 cup rice, 1 1/4 tsp. seasoning) (1 cup prepared) Per serving (packaged) has 200 calories, 4 g of protein, 45 g of carbohydrates and 0.5 g of fat.

How much protein is in lundberg family farms og whole grain spanish rice?

7.1 g per 100 g, which is 8% of its calories.

How many net carbs are in lundberg family farms og whole grain spanish rice?

73.3 g per 100 g: 80.4 g of carbohydrates minus 7.1 g of fiber.

Lundberg family farms og whole grain spanish rice

USDA name: Og whole grain spanish rice

Brandedby Wehah Farm Inc

200 calories in 56g (about 1/4 cup rice, 1 1/4 tsp. seasoning) (1 cup prepared) Per serving (packaged). 7.1 g protein, 80.4 g carbs and 0.89 g fat per 100 g.

Serving

= 56 g

Lundberg family farms og whole grain spanish rice, 56g (about 1/4 cup rice, 1 1/4 tsp. seasoning) (1 cup prepared) Per serving (packaged)

200 calories

Protein: 4 g
Carbs: 45 g
Fat: 0.5 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size56g (about 1/4 cup rice, 1 1/4 tsp. seasoning) (1 cup prepared) Per serving (packaged)

Amount per serving
Calories200

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 20.2 mg2%

Iron 1.3 mg7%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium19% 430 mg
Iron7% 1.3 mg
Potassium5% 230 mg
Calcium2% 20.2 mg

Ingredients

*parboiled long grain brown rice, *onion, Sea salt, *tomato, *garlic, *spices, *bell pepper, *cane sugar, *brown rice flour, *rice concentrate, *sunflower oil, Citric acid, Natural flavor, *organic ingredient

Brand: Lundberg family farms
Made by: Wehah Farm Inc
Label serving: 56g (about 1/4 cup rice, 1 1/4 tsp. seasoning) (1 cup prepared) Per serving (packaged)
Barcode (GTIN/UPC): 0073416510104
Category: Flavored Rice Dishes
Label updated: 2023-06-23

How it compares

Against the 739 foods in Flavored Rice Dishes, per 100 g.

Carbohydrates
Higher than 97%
leastmost
Fiber
Higher than 91%
leastmost
Potassium
Higher than 84%
leastmost
Protein
Lower than 75%
leastmost
Sugars
Higher than 74%
leastmost
Total fat
Lower than 74%
leastmost

Questions

How many calories are in lundberg family farms og whole grain spanish rice?: 56g (about 1/4 cup rice, 1 1/4 tsp. seasoning) (1 cup prepared) Per serving (packaged) has 200 calories, 4 g of protein, 45 g of carbohydrates and 0.5 g of fat.
How much protein is in lundberg family farms og whole grain spanish rice?: 7.1 g per 100 g, which is 8% of its calories.
How many net carbs are in lundberg family farms og whole grain spanish rice?: 73.3 g per 100 g: 80.4 g of carbohydrates minus 7.1 g of fiber.

All 15 nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	80.4 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	36 mg
Iron, Fe	2.3 mg
Potassium, K	411 mg
Sodium, Na	768 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2598416, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.