How many calories are in lundberg organic wholegrain tuscan rice & seasoning mix?

2 onz (59 g) has 210 calories, 5 g of protein, 45 g of carbohydrates and 2 g of fat.

How much protein is in lundberg organic wholegrain tuscan rice & seasoning mix?

8.5 g per 100 g, which is 10% of its calories.

How many net carbs are in lundberg organic wholegrain tuscan rice & seasoning mix?

69.5 g per 100 g: 76.3 g of carbohydrates minus 6.8 g of fiber.

Lundberg organic wholegrain tuscan rice & seasoning mix

USDA name: Organic wholegrain tuscan rice & seasoning mix

Brandedby Wehah Farm Inc

210 calories in 2 onz (59 g). 8.5 g protein, 76.3 g carbs and 3.4 g fat per 100 g.

Serving

= 59 g

Lundberg organic wholegrain tuscan rice & seasoning mix, 2 onz (59 g)

210 calories

Protein: 5 g
Carbs: 45 g
Fat: 2 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 onz (59 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 5 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron6% 1.1 mg
Calcium2% 20.1 mg

Ingredients

Organic parboiled brown rice, Organic dehydrated great northern beans, Organic dried tomatoes, Sea salt, Organic garlic, Organic spices (basil, Black pepper, Parsley, Rosemary, Thyme, White pepper), Organic onion, Organic orange peel, Organic dried cane syrup, Organic rice concentrate, Organic tomato powder, Citric acid, Organic red bell pepper, Organic turmeric, Organic sunflower oil

Brand: Lundberg
Made by: Wehah Farm Inc
Label serving: 2 onz
Barcode (GTIN/UPC): 073416527508
Category: Flavored Rice Dishes
Label updated: 2018-04-05

How it compares

Against the 740 foods in Flavored Rice Dishes, per 100 g.

Fiber
Higher than 90%
leastmost
Total fat
Higher than 81%
leastmost
Sugars
Lower than 73%
leastmost
Carbohydrates
Higher than 69%
leastmost
Iron
Lower than 68%
leastmost
Sodium
Lower than 64%
leastmost

Questions

How many calories are in lundberg organic wholegrain tuscan rice & seasoning mix?: 2 onz (59 g) has 210 calories, 5 g of protein, 45 g of carbohydrates and 2 g of fat.
How much protein is in lundberg organic wholegrain tuscan rice & seasoning mix?: 8.5 g per 100 g, which is 10% of its calories.
How many net carbs are in lundberg organic wholegrain tuscan rice & seasoning mix?: 69.5 g per 100 g: 76.3 g of carbohydrates minus 6.8 g of fiber.

All 14 nutrients, per 100 g+

Energy	356 kcal
Protein	8.5 g
Total lipid (fat)	3.4 g
Carbohydrate, by difference	76.3 g
Fiber, total dietary	6.8 g
Total Sugars	1.7 g
Calcium, Ca	34 mg
Iron, Fe	1.8 mg
Sodium, Na	814 mg
Vitamin C, total ascorbic acid	4.1 mg
Vitamin A, IU	169 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2077675, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.