Lundberg organic wholegrain tuscan rice & seasoning mix

USDA name: Organic wholegrain tuscan rice & seasoning mix

Brandedby Wehah Farm Inc

210 calories in 2 oz (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 76.3 g, fat: 3.4 g.

Among the other records in Flavored Rice Dishes, per 100 g: more fiber than 90%, and more total fat than 81%.

Compare with another food →

Serving
1
= 59 g
210KCAL
Where the calories come from

Lundberg organic wholegrain tuscan rice & seasoning mix, 2 oz (59 g)

210 calories

  • Protein5 g9% of calories
  • Carbs45 g83% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size2 oz (59 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Organic parboiled brown rice, Organic dehydrated great northern beans, Organic dried tomatoes, Sea salt, Organic garlic, Organic spices (basil, Black pepper, Parsley, Rosemary, Thyme, White pepper), Organic onion, Organic orange peel, Organic dried cane syrup, Organic rice concentrate, Organic tomato powder, Citric acid, Organic red bell pepper, Organic turmeric, Organic sunflower oil

Brand
Lundberg
Made by
Wehah Farm Inc
Label serving
2 oz
Barcode (GTIN/UPC)
073416527508
Category
Flavored Rice Dishes
Label updated
2018-04-05

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 0 of 735 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 1 of 734 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 4 of 732 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 3 of 734 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 0 of 734 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 0 of 737 other records.

    leastmost

Questions

How many calories are in lundberg organic wholegrain tuscan rice & seasoning mix?
2 oz (59 g): 210 calories; protein: 5 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in lundberg organic wholegrain tuscan rice & seasoning mix?
8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lundberg organic wholegrain tuscan rice & seasoning mix?
69.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.5 g
Total lipid (fat)3.4 g
Carbohydrate, by difference76.3 g
Fiber, total dietary6.8 g
Total Sugars1.7 g
Calcium, Ca34 mg
Iron, Fe1.8 mg
Sodium, Na814 mg
Vitamin C, total ascorbic acid4.1 mg
Vitamin A, IU169 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077675, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.