How many calories are in goya instant brown rice with vegetables?

1/4 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.5 g.

How much protein is in goya instant brown rice with vegetables?

8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in goya instant brown rice with vegetables?

71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya instant brown rice with vegetables

USDA name: Instant brown rice with vegetables

Brandedby Goya Foods, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 3.3 g.

Serving

= 45 g

Goya instant brown rice with vegetables, 1/4 cup (45 g)

170 calories

Protein: 4 g
Carbs: 34 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 4 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Precooked whole grain parboiled brown rice, Chicken flavor (salt, Monosodium glutamate, Sugar, Yeast extract, Maltodextrin, Granulated onion, Chicken fat, Natural flavor, Less than 2% silicon dioxide [anti-caking agent], Granulated garlic, Spices and parsley), Dehydrated carrots, Dehydrated green bell pepper, Dehydrated red bell pepper, Dehydrated whole corn kernels and silicon dioxide (anticaking agent).

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041331026451
Category: Flavored Rice Dishes
Label updated: 2018-04-10

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 370 other records.
leastmost
Calories
Higher than 93%
Same value as 16 of 741 other records.
leastmost
Iron
Lower than 85%
Same value as 6 of 738 other records.
leastmost
Calcium
Lower than 85%
Same value as 112 of 735 other records.
leastmost
Total fat
Higher than 79%
Same value as 11 of 738 other records.
leastmost
Fiber
Higher than 76%
Same value as 34 of 739 other records.
leastmost

Questions

How many calories are in goya instant brown rice with vegetables?: 1/4 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in goya instant brown rice with vegetables?: 8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in goya instant brown rice with vegetables?: 71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	378 kcal
Protein	8.9 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	4.4 g
Total Sugars	2.2 g
Calcium, Ca	0 mg
Iron, Fe	0.8 mg
Sodium, Na	1,022 mg
Vitamin C, total ascorbic acid	46.7 mg
Vitamin A, IU	2,222 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868997, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.