How many calories are in village harvest protein blend brown jasmine, lentils, red quinoa?

0.25 cup (52 g): 190 calories; protein: 8 g, carbohydrates: 36 g, fat: 1.0 g.

How much protein is in village harvest protein blend brown jasmine, lentils, red quinoa?

15.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in village harvest protein blend brown jasmine, lentils, red quinoa?

59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Village harvest protein blend brown jasmine, Lentils, Red quinoa

USDA name: Protein blend brown jasmine, Lentils, Red quinoa

Brandedby Otis McAllister Inc.

190 calories in 0.25 cup (52 g). Per 100 g, protein: 15.4 g, carbohydrates: 69.2 g, fat: 1.9 g.

Serving

= 52 g

Village harvest protein blend brown jasmine, Lentils, Red quinoa, 0.25 cup (52 g)

190 calories

Protein: 8 g
Carbs: 36 g
Fat: 1.0 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (52 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.1 mg1%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 8 g

Calcium 9.9 mg1%

Iron 2 mg11%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 210 mg
Calcium1% 9.9 mg
Sodium1% 15.1 mg

Ingredients

Organic laird lentils, Organic brown jasmine rice, Organic red quinoa.

Brand: Village harvest
Made by: Otis McAllister Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 028571006771
Category: Flavored Rice Dishes
Label updated: 2019-03-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 1 of 741 other records.
leastmost
Fiber
Higher than 95%
Same value as 1 of 739 other records.
leastmost
Sodium
Lower than 90%
Same value as 3 of 741 other records.
leastmost
Potassium
Higher than 84%
Same value as 2 of 406 other records.
leastmost
Calories
Higher than 80%
Same value as 6 of 741 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 2 of 738 other records.
leastmost

Questions

How many calories are in village harvest protein blend brown jasmine, lentils, red quinoa?: 0.25 cup (52 g): 190 calories; protein: 8 g, carbohydrates: 36 g, fat: 1.0 g.
How much protein is in village harvest protein blend brown jasmine, lentils, red quinoa?: 15.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in village harvest protein blend brown jasmine, lentils, red quinoa?: 59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	365 kcal
Protein	15.4 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	69.2 g
Fiber, total dietary	9.6 g
Total Sugars	1.9 g
Calcium, Ca	19 mg
Iron, Fe	3.9 mg
Potassium, K	404 mg
Sodium, Na	29 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432461, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.