How many calories are in truroots organic quinoa, brown rice & red bean blend?

1 cup (140 g): 230 calories; protein: 7 g, carbohydrates: 42 g, fat: 4.5 g.

How much protein is in truroots organic quinoa, brown rice & red bean blend?

5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in truroots organic quinoa, brown rice & red bean blend?

24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Truroots organic quinoa, Brown rice & red bean blend

USDA name: Organic quinoa, Brown rice & red bean blend

Brandedby Truroots

230 calories in 1 cup (140 g). Per 100 g, protein: 5 g, carbohydrates: 30 g, fat: 3.2 g.

Serving

= 140 g

Truroots organic quinoa, Brown rice & red bean blend, 1 cup (140 g)

230 calories

Protein: 7 g
Carbs: 42 g
Fat: 4.5 g
Fiber: 8 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 519 mg23%

Total Carbohydrate 42 g15%

Dietary Fiber 8 g29%

Total Sugars 5 g

Protein 7 g

Calcium 19.6 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium23% 519 mg
Iron10% 1.8 mg
Calcium2% 19.6 mg

Ingredients

Water, Organic quinoa, Organic brown rice, Organic red beans, Organic onions, Organic green bell peppers, Organic olive oil, Organic sugar, Sea salt, Organic tomato powder, Organic spices, Organic onion powder, Organic garlic powder.

Made by: Truroots
Label serving: 1 cup
Barcode (GTIN/UPC): 185814001525
Category: Flavored Rice Dishes
Label updated: 2018-11-01

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 2 of 741 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 2 of 738 other records.
leastmost
Protein
Lower than 90%
Same value as 1 of 741 other records.
leastmost
Fiber
Higher than 86%
Same value as 3 of 739 other records.
leastmost
Sodium
Lower than 81%
Same value as 1 of 741 other records.
leastmost
Calcium
Lower than 81%
Same value as 8 of 735 other records.
leastmost

Questions

How many calories are in truroots organic quinoa, brown rice & red bean blend?: 1 cup (140 g): 230 calories; protein: 7 g, carbohydrates: 42 g, fat: 4.5 g.
How much protein is in truroots organic quinoa, brown rice & red bean blend?: 5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in truroots organic quinoa, brown rice & red bean blend?: 24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	164 kcal
Protein	5 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	30 g
Fiber, total dietary	5.7 g
Total Sugars	3.6 g
Calcium, Ca	14 mg
Iron, Fe	1.3 mg
Sodium, Na	371 mg
Vitamin C, total ascorbic acid	3.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.36 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 597333, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.