How many calories are in truroots organic sprouted rice & quinoa blend?

1/3 cup (38 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 1.0 g.

How much protein is in truroots organic sprouted rice & quinoa blend?

7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in truroots organic sprouted rice & quinoa blend?

73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Truroots organic sprouted rice & quinoa blend

USDA name: Sprouted rice & quinoa blend

Brandedby Truroots organic

140 calories in 1/3 cup (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 79 g, fat: 2.6 g.

Among the other records in Flavored Rice Dishes, per 100 g: more carbohydrates than 95%, and less sodium than 93%.

Compare with another food →

Serving

= 38 g

Where the calories come from

Truroots organic sprouted rice & quinoa blend, 1/3 cup (38 g)

140 calories

Protein3 g9% of calories
Carbs30 g85% of calories
incl. 2 g fiber · 1.0 g sugars
Fat1.0 g6% of calories

Nutrition Facts

Serving size1/3 cup (38 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic sprouted brown rice, Organic sprouted red rice, Organic white quinoa, Organic wild rice.

Made by: Truroots organic
Label serving: 1/3 cup
Barcode (GTIN/UPC): 185814000528
Category: Flavored Rice Dishes
Label updated: 2018-01-19

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 95%
Same value as 4 of 734 other records.
leastmost
Sodium
Lower than 93%
Same value as 52 of 737 other records.
leastmost
Calcium
Lower than 85%
Same value as 112 of 731 other records.
leastmost
Fiber
Higher than 82%
Same value as 12 of 735 other records.
leastmost
Calories
Higher than 82%
Same value as 22 of 737 other records.
leastmost
Total fat
Higher than 70%
Same value as 15 of 734 other records.
leastmost

Questions

How many calories are in truroots organic sprouted rice & quinoa blend?: 1/3 cup (38 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in truroots organic sprouted rice & quinoa blend?: 7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in truroots organic sprouted rice & quinoa blend?: 73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

H-E-B honey garlic grain classic recipe butternut squash, Onions & roasted brussels sprouts with a honey garlic sauce over a quinoa & rice blend bowl, Honey garlic grain

All 14 reported nutrients, per 100 g+

Energy	368 kcal
Protein	7.9 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	79 g
Fiber, total dietary	5.3 g
Total Sugars	2.6 g
Calcium, Ca	0 mg
Iron, Fe	1.9 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 563314, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.