H-E-B honey garlic grain classic recipe butternut squash, Onions & roasted brussels sprouts with a honey garlic sauce over a quinoa & rice blend bowl, Honey garlic grain

USDA name: Honey garlic grain classic recipe butternut squash, Onions & roasted brussels sprouts with a honey garlic sauce over a quinoa & rice blend bowl, Honey garlic grain

Brandedby H E Butt Grocery Company

381 calories in 1 bowl (312 g). Per 100 g, protein: 3.2 g, carbohydrates: 21.1 g, fat: 3.2 g.

Serving
1
= 312 g
381KCAL

H-E-B honey garlic grain classic recipe butternut squash, Onions & roasted brussels sprouts with a honey garlic sauce over a quinoa & rice blend bowl, Honey garlic grain, 1 bowl (312 g)

381 calories

Protein
10 g
Carbs
66 g
Fat
10 g
Fiber
5.9 g
Sugars
15 g

Nutrition Facts

Serving size1 bowl (312 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 15.6 mg5%
Sodium 799 mg35%
Total Carbohydrate 66 g24%
Dietary Fiber 5.9 g21%
Total Sugars 15 g
Includes Added Sugars 9 g18%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 131 mg10%
Iron 4 mg22%
Potassium 749 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium35% 799 mg
    • Iron22% 4 mg
    • Potassium16% 749 mg
    • Calcium10% 131 mg

    Ingredients

    Cooked grain blend (water, Red quinoa, Enriched rice [rice, Ferric phosphate, Niacin, Thiamine mononitrate, Folic acid], Canola oil, Salt), Butternut squash, Honey garlic sauce (water, Unsalted butter [pasteurized cream, Natural flavorings], Dark brown sugar, Honey, Cayenne pepper sauce [aged cayenne red peppers, Distilled vinegar, Water, Salt, Garlic powder], Garlic [garlic, Citric acid, Ascorbic acid {to maintain color}], Garlic powder, Corn starch, Worcestershire sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic powder, Onion powder, Spices], Salt, Spices [including paprika], White distilled vinegar, Umami [fermented rice extract {rice, Rice malt, Salt}, Corn starch {corn starch, Salt}, Shiitake extract, Kombu extract], Vanilla extract), Roasted brussels sprouts (brussels sprouts, Canola oil), Roasted red onions (red onions, Canola oil).

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    041220211197
    Category
    Other Cooking Sauces
    Label updated
    2023-05-16

    How it compares

    Against other records in Other Cooking Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 1 of 2,146 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 5 of 1,154 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 3 of 1,133 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 0 of 1,115 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 3 of 543 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 0 of 2,147 other records.

      leastmost

    Questions

    How many calories are in h-e-b honey garlic grain classic recipe butternut squash, onions & roasted brussels sprouts with a honey garlic sauce over a quinoa & rice blend bowl, honey garlic grain?
    1 bowl (312 g): 381 calories; protein: 10 g, carbohydrates: 66 g, fat: 10 g.
    How much protein is in h-e-b honey garlic grain classic recipe butternut squash, onions & roasted brussels sprouts with a honey garlic sauce over a quinoa & rice blend bowl, honey garlic grain?
    3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b honey garlic grain classic recipe butternut squash, onions & roasted brussels sprouts with a honey garlic sauce over a quinoa & rice blend bowl, honey garlic grain?
    19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy122 kcal
    Protein3.2 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference21.1 g
    Fiber, total dietary1.9 g
    Total Sugars4.8 g
    Sugars, added2.9 g
    Calcium, Ca42 mg
    Iron, Fe1.3 mg
    Potassium, K240 mg
    Sodium, Na256 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2576068, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.