H-E-B honey garlic grain classic recipe butternut squash, Onions & roasted brussels sprouts with a honey garlic sauce over a quinoa & rice blend bowl, Honey garlic grain
USDA name: Honey garlic grain classic recipe butternut squash, Onions & roasted brussels sprouts with a honey garlic sauce over a quinoa & rice blend bowl, Honey garlic grain
Brandedby H E Butt Grocery Company
381 calories in 1 bowl (312 g). Per 100 g, protein: 3.2 g, carbohydrates: 21.1 g, fat: 3.2 g.
Among the other records in Other Cooking Sauces, per 100 g: more protein than 92%, and more fiber than 88%.
H-E-B honey garlic grain classic recipe butternut squash, Onions & roasted brussels sprouts with a honey garlic sauce over a quinoa & rice blend bowl, Honey garlic grain, 1 bowl (312 g)
381 calories
- Protein10 g10% of calories
- Carbs66 g67% of calories
incl. 5.9 g fiber · 15 g sugars
- Fat10 g23% of calories
Nutrition Facts
Calories381
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium35% 799 mg
- Iron22% 4 mg
- Potassium16% 749 mg
- Calcium10% 131 mg
Ingredients
Cooked grain blend (water, Red quinoa, Enriched rice [rice, Ferric phosphate, Niacin, Thiamine mononitrate, Folic acid], Canola oil, Salt), Butternut squash, Honey garlic sauce (water, Unsalted butter [pasteurized cream, Natural flavorings], Dark brown sugar, Honey, Cayenne pepper sauce [aged cayenne red peppers, Distilled vinegar, Water, Salt, Garlic powder], Garlic [garlic, Citric acid, Ascorbic acid {to maintain color}], Garlic powder, Corn starch, Worcestershire sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic powder, Onion powder, Spices], Salt, Spices [including paprika], White distilled vinegar, Umami [fermented rice extract {rice, Rice malt, Salt}, Corn starch {corn starch, Salt}, Shiitake extract, Kombu extract], Vanilla extract), Roasted brussels sprouts (brussels sprouts, Canola oil), Roasted red onions (red onions, Canola oil).
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 041220211197
- Category
- Other Cooking Sauces
- Label updated
- 2023-05-16
How it compares
Against other records in Other Cooking Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 92%
Same value as 1 of 2,142 other records.
leastmostFiber
Higher than 88%
Same value as 5 of 1,151 other records.
leastmostCalcium
Higher than 87%
Same value as 0 of 1,112 other records.
leastmostIron
Higher than 87%
Same value as 3 of 1,130 other records.
leastmostPotassium
Higher than 81%
Same value as 3 of 542 other records.
leastmostTotal fat
Higher than 81%
Same value as 0 of 2,143 other records.
leastmost
Questions
- How many calories are in h-e-b honey garlic grain classic recipe butternut squash, onions & roasted brussels sprouts with a honey garlic sauce over a quinoa & rice blend bowl, honey garlic grain?
- 1 bowl (312 g): 381 calories; protein: 10 g, carbohydrates: 66 g, fat: 10 g.
- How much protein is in h-e-b honey garlic grain classic recipe butternut squash, onions & roasted brussels sprouts with a honey garlic sauce over a quinoa & rice blend bowl, honey garlic grain?
- 3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in h-e-b honey garlic grain classic recipe butternut squash, onions & roasted brussels sprouts with a honey garlic sauce over a quinoa & rice blend bowl, honey garlic grain?
- 19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 122 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 4.8 g |
| Sugars, added | 2.9 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 256 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576068, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.