Lundberg family farms organic whole grain quinoa & rice spanish style rice & seasoning mix

USDA name: Organic whole grain quinoa & rice spanish style rice & seasoning mix

Brandedby Wehah Farm Inc

200 calories in 56g (about 1/4 cup rice, 1 1/4 tsp seasoning mix) (1 cup prepared) Per serving (packaged). Per 100 g, protein: 8.9 g, carbohydrates: 82.1 g, fat: 1.8 g.

Serving
1
= 56 g
200KCAL

Lundberg family farms organic whole grain quinoa & rice spanish style rice & seasoning mix, 56g (about 1/4 cup rice, 1 1/4 tsp seasoning mix) (1 cup prepared) Per serving (packaged)

200 calories

Protein
5 g
Carbs
46 g
Fat
1 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size56g (about 1/4 cup rice, 1 1/4 tsp seasoning mix) (1 cup prepared) Per serving (packaged)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.5 mg8%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron8% 1.5 mg
    • Potassium6% 270 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic parboiled brown rice, Organic quinoa, Organic onion, Organic tomato, Sea salt, Organic garlic, Organic spices, Organic bell pepper, Organic cane sugar, Organic brown rice flour, Citric acid, Natural flavor

    Brand
    Lundberg family farms
    Made by
    Wehah Farm Inc
    Label serving
    56g (about 1/4 cup rice, 1 1/4 tsp seasoning mix) (1 cup prepared) Per serving (packaged)
    Barcode (GTIN/UPC)
    0073416020146
    Category
    Flavored Rice Dishes
    Label updated
    2023-06-23

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 2 of 738 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 8 of 739 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 0 of 406 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 29 of 736 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 0 of 741 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 61 of 741 other records.

      leastmost

    Questions

    How many calories are in lundberg family farms organic whole grain quinoa & rice spanish style rice & seasoning mix?
    56g (about 1/4 cup rice, 1 1/4 tsp seasoning mix) (1 cup prepared) Per serving (packaged): 200 calories; protein: 5 g, carbohydrates: 46 g, fat: 1 g.
    How much protein is in lundberg family farms organic whole grain quinoa & rice spanish style rice & seasoning mix?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in lundberg family farms organic whole grain quinoa & rice spanish style rice & seasoning mix?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein8.9 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference82.1 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca36 mg
    Iron, Fe2.7 mg
    Potassium, K482 mg
    Sodium, Na804 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598401, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.