How many calories are in ht traders garlic & olive oil couscous, garlic & olive oil?

2 oz (56 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 0 g.

How much protein is in ht traders garlic & olive oil couscous, garlic & olive oil?

12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in ht traders garlic & olive oil couscous, garlic & olive oil?

67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ht traders garlic & olive oil couscous, Garlic & olive oil

USDA name: Garlic & olive oil couscous, Garlic & olive oil

Brandedby Harris-Teeter Inc.

200 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 73.2 g, fat: 0 g.

Serving

= 56 g

Ht traders garlic & olive oil couscous, Garlic & olive oil, 2 oz (56 g)

200 calories

Protein: 7 g
Carbs: 41 g
Fat: 0 g
Fiber: 3 g
Sugars: 19 g

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 19 g

Protein 7 g

Calcium 10.1 mg1%

Iron 0.6 mg3%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Iron3% 0.6 mg
Potassium2% 100 mg
Calcium1% 10.1 mg

Ingredients

Dry couscous (durum wheat semolina), Salt, Yeast extract, Granulated garlic, Olive oil, Granulated onion, Parsley leaves, Hydrolyzed corn protein, Ground white pepper.

Brand: Ht traders
Made by: Harris-Teeter Inc.
Label serving: 2 oz
Barcode (GTIN/UPC): 072036736994
Category: Pasta by Shape & Type
Label updated: 2023-03-28

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 100%
Same value as 0 of 6,298 other records.
leastmost
Sodium
Higher than 100%
Same value as 0 of 6,143 other records.
leastmost
Total fat
Lower than 97%
Same value as 194 of 6,373 other records.
leastmost
Fiber
Higher than 83%
Same value as 146 of 6,360 other records.
leastmost
Iron
Lower than 79%
Same value as 63 of 6,231 other records.
leastmost
Potassium
Lower than 73%
Same value as 67 of 3,443 other records.
leastmost

Questions

How many calories are in ht traders garlic & olive oil couscous, garlic & olive oil?: 2 oz (56 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 0 g.
How much protein is in ht traders garlic & olive oil couscous, garlic & olive oil?: 12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ht traders garlic & olive oil couscous, garlic & olive oil?: 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	12.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.2 g
Fiber, total dietary	5.4 g
Total Sugars	33.9 g
Calcium, Ca	18 mg
Iron, Fe	1.1 mg
Potassium, K	179 mg
Sodium, Na	1,089 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552854, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.