Near east roasted garlic & olive oil flavor couscous mix, Roasted garlic & olive oil

USDA name: Roasted garlic & olive oil flavor couscous mix, Roasted garlic & olive oil

Brandedby The Quaker Oats Co/golden Grain

200 calories in 2.0 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.4 g, fat: 1.8 g.

Serving
1
= 56 g
200KCAL

Near east roasted garlic & olive oil flavor couscous mix, Roasted garlic & olive oil, 2.0 onz (56 g)

200 calories

Protein
7 g
Carbs
40 g
Fat
1 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2.0 onz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 7 g
Calcium 10.1 mg1%
Iron 2.5 mg14%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron14% 2.5 mg
  • Potassium3% 130 mg
  • Calcium1% 10.1 mg

Ingredients

Durum wheat semolina, Salt, Autolyzed yeast extract, Garlic, Olive oil, Onions, Parsley*, Soy protein isolate, Yeast extract, White pepper, Tocopherols (to preserve freshness).

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
2.0 onz
Barcode (GTIN/UPC)
072251001556
Category
Pasta by Shape & Type
Label updated
2022-03-04

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 4 of 6,143 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 33 of 6,231 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 954 of 6,298 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 191 of 3,443 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 311 of 6,365 other records.

    leastmost

  • Calcium

    Higher than 49%

    Same value as 398 of 6,019 other records.

    leastmost

Questions

How many calories are in near east roasted garlic & olive oil flavor couscous mix, roasted garlic & olive oil?
2.0 onz (56 g): 200 calories; protein: 7 g, carbohydrates: 40 g, fat: 1 g.
How much protein is in near east roasted garlic & olive oil flavor couscous mix, roasted garlic & olive oil?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in near east roasted garlic & olive oil flavor couscous mix, roasted garlic & olive oil?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy357 kcal
Protein12.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe4.5 mg
Potassium, K232 mg
Sodium, Na893 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483093, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.