Near east roasted garlic & olive oil couscous, Roasted garlic & olive oil

USDA name: Roasted garlic & olive oil couscous, Roasted garlic & olive oil

Brandedby The Quaker Oats Co/golden Grain

200 calories in 1 cup (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 2.7 g.

Serving
1
= 56 g
200KCAL

Near east roasted garlic & olive oil couscous, Roasted garlic & olive oil, 1 cup (56 g)

200 calories

Protein
8 g
Carbs
40 g
Fat
1.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 8 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Couscous, Autolyzed yeast extract, Olive oil, Salt, Garlic*, Maltodextrin, Onions*, Soy protein isolate, Parsley*, Modified corn starch, White pepper*, Natural flavor, Soy sauce (soybean, Wheat, Salt), Tomato powder, Tapioca dextrin.

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
1 cup
Barcode (GTIN/UPC)
072251283563
Category
Pasta by Shape & Type
Label updated
2020-12-01

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 6,143 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 355 of 6,368 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 387 of 6,373 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 502 of 6,019 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 311 of 6,365 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 869 of 6,298 other records.

    leastmost

Questions

How many calories are in near east roasted garlic & olive oil couscous, roasted garlic & olive oil?
1 cup (56 g): 200 calories; protein: 8 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in near east roasted garlic & olive oil couscous, roasted garlic & olive oil?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in near east roasted garlic & olive oil couscous, roasted garlic & olive oil?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)2.7 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Calcium, Ca36 mg
Iron, Fe1.9 mg
Sodium, Na821 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin3.6 mg
Vitamin A, IU179 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020207, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.