Giant eagle couscous roasted garlic & olive oil

USDA name: Couscous roasted garlic & olive oil

Brandedby Giant Eagle, Inc.

170 calories in 2 onz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 1.8 g.

Serving
1
= 56 g
170KCAL

Giant eagle couscous roasted garlic & olive oil, 2 onz (56 g)

170 calories

Protein
6 g
Carbs
36 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 6 g
Calcium 10.1 mg1%
Iron 1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron6% 1 mg
  • Potassium2% 110 mg
  • Calcium1% 10.1 mg

Ingredients

Couscous (precooked durum wheat semolina), Maltodextrin (from corn), Salt, Autolyzed yeast extract, Garlic*, Olive oil, Onion*, Parsley*, Sodium caseinate, Mono-and diglycerides, Caramel (color), Dipotassium phosphate, Tocopherols (to protect favor).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
030034934194
Category
Pasta by Shape & Type
Label updated
2020-04-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 2 of 6,143 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 16 of 6,379 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 22 of 6,365 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 439 of 6,368 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 116 of 6,231 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 869 of 6,298 other records.

    leastmost

Questions

How many calories are in giant eagle couscous roasted garlic & olive oil?
2 onz (56 g): 170 calories; protein: 6 g, carbohydrates: 36 g, fat: 1 g.
How much protein is in giant eagle couscous roasted garlic & olive oil?
10.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle couscous roasted garlic & olive oil?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy304 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe1.8 mg
Potassium, K196 mg
Sodium, Na786 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405273, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.