Casbah, Couscous, Roasted garlic & olive oil, Roasted garlic & olive oil

Brandedby The Hain Celestial Group, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 1.1 g.

Among the other records in Pasta by Shape & Type, per 100 g: more sodium than 99%, and less total fat than 89%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Casbah, Couscous, Roasted garlic & olive oil, Roasted garlic & olive oil, 1/4 cup (45 g)

160 calories

  • Protein6 g15% of calories
  • Carbs32 g82% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072934971121 · We may earn a commission

Ingredients

Organic couscous (semolina wheat flour), Roasted garlic, Salt, Natural flavors with yeast extract, Spices, Extra virgin olive oil.

Brand
Casbah
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
072934971121
Category
Pasta by Shape & Type
Label updated
2021-06-27

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 4 of 6,127 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 10 of 6,352 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 35 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 23 of 6,340 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 6 of 6,218 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 3 of 6,344 other records.

    leastmost

Questions

How many calories are in casbah, couscous, roasted garlic & olive oil, roasted garlic & olive oil?
1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in casbah, couscous, roasted garlic & olive oil, roasted garlic & olive oil?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in casbah, couscous, roasted garlic & olive oil, roasted garlic & olive oil?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference71.1 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1862318, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.