Casbah, Couscous, Roasted garlic & olive oil, Roasted garlic & olive oil

Brandedby The Hain Celestial Group, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 1.1 g.

Serving
1
= 45 g
160KCAL

Casbah, Couscous, Roasted garlic & olive oil, Roasted garlic & olive oil, 0.25 cup (45 g)

160 calories

Protein
6 g
Carbs
32 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Organic couscous (semolina wheat flour), Roasted garlic, Salt, Natural flavors with yeast extract, Spices, Extra virgin olive oil.

    Brand
    Casbah
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    072934971121
    Category
    Pasta by Shape & Type
    Label updated
    2021-06-27

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 4 of 6,143 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 10 of 6,373 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 38 of 6,368 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 23 of 6,360 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 6 of 6,231 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 3 of 6,365 other records.

      leastmost

    Questions

    How many calories are in casbah, couscous, roasted garlic & olive oil, roasted garlic & olive oil?
    0.25 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 0.5 g.
    How much protein is in casbah, couscous, roasted garlic & olive oil, roasted garlic & olive oil?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in casbah, couscous, roasted garlic & olive oil, roasted garlic & olive oil?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein13.3 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary4.4 g
    Total Sugars2.2 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1862318, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.