Casbah couscous, Original

USDA name: Couscous, Original

Brandedby The Hain Celestial Group, Inc.

200 calories in 1/3 cup (55 g). Per 100 g, protein: 14.6 g, carbohydrates: 72.7 g, fat: 1.8 g.

Among the other records in Pasta by Shape & Type, per 100 g: more sugars than 97%, and more protein than 94%.

Compare with another food →

Serving
1
= 55 g
200KCAL
Where the calories come from

Casbah couscous, Original, 1/3 cup (55 g)

200 calories

  • Protein8 g16% of calories
  • Carbs40 g80% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Cholesterol —
Sodium 50 mg2%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 8 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic whole durum wheat flour.

Brand
Casbah
Made by
The Hain Celestial Group, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
072934692484
Category
Pasta by Shape & Type
Label updated
2020-03-16

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 8 of 6,284 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 28 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 44 of 6,340 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 148 of 6,358 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 2 of 6,127 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 191 of 6,352 other records.

    leastmost

Questions

How many calories are in casbah couscous, original?
1/3 cup (55 g): 200 calories; protein: 8 g, carbohydrates: 40 g, fat: 1 g.
How much protein is in casbah couscous, original?
14.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in casbah couscous, original?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy364 kcal
Protein14.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference72.7 g
Fiber, total dietary5.5 g
Total Sugars5.5 g
Iron, Fe2.6 mg
Sodium, Na91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028500, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.