Shiloh farms couscous

USDA name: Couscous

Brandedby Shiloh Farms Inc.

155 calories in 1/4 cup (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Pasta by Shape & Type, per 100 g: less total fat than 97%, and more carbohydrates than 89%.

Compare with another food →

Serving
1
= 43 g
155KCAL
Where the calories come from

Shiloh farms couscous, 1/4 cup (43 g)

155 calories

  • Protein5 g13% of calories
  • Carbs33 g87% of calories

    incl. 1.5 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.1 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 1.5 g5%
Total Sugars 0 g
Protein 5 g
Calcium 9.9 mg1%
Iron 0.5 mg3%
Potassium 71 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 047593223126 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium2% 71 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic medium grain durum wheat semolina

Brand
Shiloh farms
Made by
Shiloh Farms Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
047593223126
Category
Pasta by Shape & Type
Label updated
2023-04-18

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 189 of 6,352 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 3 of 6,344 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 948 of 6,284 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 53 of 6,358 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 6 of 6,218 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 10 of 3,440 other records.

    leastmost

Questions

How many calories are in shiloh farms couscous?
1/4 cup (43 g): 155 calories; protein: 5 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in shiloh farms couscous?
11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shiloh farms couscous?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein11.6 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.5 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe1.2 mg
Potassium, K165 mg
Sodium, Na5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2552527, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.